{"id":28403,"date":"2024-07-06T15:00:39","date_gmt":"2024-07-06T15:00:39","guid":{"rendered":"https:\/\/pickbydoc.com\/diabetes-diet-why-the-mediterranean-diet-is-great-full-beginners-guide\/"},"modified":"2024-07-06T15:00:39","modified_gmt":"2024-07-06T15:00:39","slug":"diabetes-diet-why-the-mediterranean-diet-is-great-full-beginners-guide","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=28403","title":{"rendered":"DIABETES DIET: Why the Mediterranean Diet is Great [FULL BEGINNER&#8217;S GUIDE]"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/fKHBAfGZVqY\/hqdefault.jpg<\/p>\n<h3>DIABETES DIET: Why the Mediterranean Diet is Great [FULL BEGINNER&#8217;S GUIDE]<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/fKHBAfGZVqY?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\ud83d\ude80 JOIN the HEALTHY AFTER 50 ACADEMY now and start your transformation : https:\/\/www.skool.com\/drannapleet\/about \ud83d\ude80<\/p>\n<p>\u260e\ufe0f  BOOK A FREE CALL: https:\/\/calendly.com\/annapleetmd\/30min?month=2025-07 <\/p>\n<p>\ud83d\udcab FREE DOWNLOADS:<br \/>\n\u2022 Get your FREE copy of The Perfect Meal Formula E-Book here [PDF Download]: https:\/\/annapleetmd.kit.com\/pmf<br \/>\n\u2022 Get your FREE copy of The Grocery Shopping Guide here [PDF Download]: https:\/\/annapleetmd.kit.com\/grocery<br \/>\n\u2022 Get your FREE copy of 100+ PMF Meal &#038; Snack Ideas Guide here [PDF Download]: https:\/\/annapleetmd.kit.com\/100ideas<\/p>\n<p>\ud83c\udf4b\ud83d\udca1 Do you have #diabetes or #prediabetes, but are not quite sure what to eat? Then you&#8217;re in the right place!! <\/p>\n<p>\u26a1\ufe0f I&#8217;ve got you covered \u26a1\ufe0f<\/p>\n<p>&#8212; LINKS &#8212;<br \/>\n(When available, I use affiliate links and may earn from qualifying purchases.)<\/p>\n<p>Helpful Article from the Eating Well: https:\/\/www.eatingwell.com\/article\/2056124\/mediterranean-diet-meal-plan-for-diabetes\/<\/p>\n<p>In this video, I&#8217;ll also be breaking down for you EXACTLY what you need to know about this famous approach to food, so that you can master it \ud83d\udcab <\/p>\n<p>\ud83e\udd57 Whether you&#8217;re brand new or a seasoned veteran of this eating pattern, you&#8217;ll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. \ud83d\udc5f<\/p>\n<p>I&#8217;ll be breaking down for you some important concepts:<br \/>\n\u2705 What is a healthy diet?<br \/>\n\u2705 How does diet affect diabetes?<br \/>\n\u2705 What is the Mediterranean Diet?<br \/>\n\u2705 Where does it come from?<br \/>\n\u2705 Why should you consider eating this way?<br \/>\n\u2705 What makes this eating approach helpful for diabetes<\/p>\n<p>\u26a1\ufe0f\u26a1\ufe0f You&#8217;ll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.<\/p>\n<p>Check out my fav kitchen tools for applying Mediterranean Diet cooking:<br \/>\n\ud83c\udf4b Large pot set: https:\/\/amzn.to\/3Oeb8Io<br \/>\n\ud83c\udf4b Small pot (perfect for sauce!): https:\/\/amzn.to\/3UebaE1<br \/>\n\ud83c\udf4b Colander set: https:\/\/amzn.to\/3Sa9CZi<br \/>\n\ud83c\udf4b Cooking utensil set (silicone) : https:\/\/amzn.to\/3vOQ2Ks<br \/>\n\ud83c\udf4b Oven mitt and potholder set: https:\/\/amzn.to\/497sS0d<br \/>\n\ud83c\udf4b Blender (favorite for smoothies!): https:\/\/amzn.to\/3SzlULW<br \/>\n\ud83c\udf4b Blender (favorite all around): https:\/\/amzn.to\/3SAAm5t<br \/>\n\ud83c\udf4b Immersion blender: https:\/\/amzn.to\/49dVXY3<br \/>\n\ud83c\udf4b Small food scale (weighs in grams or ounces): https:\/\/amzn.to\/49InzoJ<br \/>\n+<br \/>\n\ud83c\udf4b If you want to order groceries for delivery: https:\/\/amzn.to\/3PkzbpO<br \/>\n\ud83c\udf4b If you want to order groceries with a SNAP EBT card: https:\/\/amzn.to\/3IAC41R<\/p>\n<p>Don&#8217;t forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today \ud83d\udc47\ud83c\udffc<\/p>\n<p>\ud83e\uded2 Watch my video about OLIVE OIL: https:\/\/youtu.be\/PKgGS1juwWE<\/p>\n<p>About Me:<br \/>\nI&#8217;m Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that&#8217;s both delicious and nutritious.<\/p>\n<p>Connect with me:<br \/>\nYouTube: https:\/\/www.youtube.com\/channel\/UCapta3PYCN2V4NQetFDnm-A<br \/>\nFacebook: https:\/\/www.facebook.com\/annapleetmd<br \/>\nTikTok: https:\/\/www.tiktok.com\/@annapleetmd<br \/>\nInstagram: https:\/\/www.instagram.com\/annapleetmd\/<\/p>\n<p>\ud83d\udc4d\ud83c\udffc If you like this video, please hit the thumbs-up button<\/p>\n<p>\u270d\ud83c\udffd leave a comment (I love to answer your questions)<\/p>\n<p>\ud83e\uddd1\ud83c\udffb\u200d\ud83d\udcbb subscribe for more videos like this one. <\/p>\n<p>Don&#8217;t forget to click the \ud83d\udece\ufe0f so you&#8217;ll know when I make a new video. <\/p>\n<p>\ud83e\udd55 Share this with anyone who wants to learn about healthy eating \ud83e\udd66<\/p>\n<p>Take care of your health \u2013 it will make you feel great! \ud83d\udcab<\/p>\n<p>Tags:<br \/>\n#annapleetmd #mediterraneandiet #diabetesdiet #diabetesdietplan  #diabetesawareness #diabetic #diabetesmanagement #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet  #wellness #healthylifestyle #healthyfood #healthy<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=fKHBAfGZVqY\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/fKHBAfGZVqY\/hqdefault.jpg DIABETES DIET: Why the Mediterranean Diet is Great [FULL BEGINNER&#8217;S GUIDE] \ud83d\ude80 JOIN the HEALTHY AFTER 50 ACADEMY now and start your transformation : https:\/\/www.skool.com\/drannapleet\/about \ud83d\ude80 \u260e\ufe0f BOOK A FREE CALL: https:\/\/calendly.com\/annapleetmd\/30min?month=2025-07 \ud83d\udcab FREE DOWNLOADS: \u2022 Get your FREE copy of The Perfect Meal Formula E-Book here [PDF Download]: https:\/\/annapleetmd.kit.com\/pmf \u2022 Get your FREE [&hellip;]<\/p>\n","protected":false},"author":339,"featured_media":28404,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[10511,1754,4492,10876,19152,5322,11123,11849,19146,19148,19149,12074,19147,861,19145,7037,19150,19151,15687,19144,19139,19153,19142,19140,19141,19143,6848,5505],"class_list":["post-28403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-beginners","tag-diabetes","tag-diet","tag-diet-for-diabetes","tag-fish-diet","tag-full","tag-great","tag-guide","tag-healthy-diet-for-beginners","tag-healthy-diet-habits","tag-healthy-diet-how-to-make","tag-healthy-diet-plan","tag-healthy-food-how-to-make","tag-heart-healthy-diet","tag-heart-healthy-foods","tag-heart-healthy-meals","tag-how-to-eat-mediterranean-diet","tag-how-to-start-mediterranean-diet","tag-mediterranean","tag-mediterranean-cuisine","tag-mediterranean-diet","tag-mediterranean-diet-explained","tag-mediterranean-diet-food","tag-mediterranean-diet-for-beginners","tag-mediterranean-diet-recipes","tag-mediterranean-recipes","tag-olive-oil","tag-omega-3-foods"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/28403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/339"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28403"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/28403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/28404"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}