{"id":28346,"date":"2024-11-07T21:03:16","date_gmt":"2024-11-07T21:03:16","guid":{"rendered":"https:\/\/pickbydoc.com\/full-day-of-eating-in-a-calorie-deficit-2000-calorie-meal-plan\/"},"modified":"2024-11-07T21:03:16","modified_gmt":"2024-11-07T21:03:16","slug":"full-day-of-eating-in-a-calorie-deficit-2000-calorie-meal-plan","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=28346","title":{"rendered":"Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/LLyw9F3aQiE\/hqdefault.jpg<\/p>\n<h3>Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/LLyw9F3aQiE?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan<\/p>\n<p>Here\u2019s everything I eat in a day as a natural bodybuilder in a calorie deficit!<br \/>\nFollow for more content like this!<\/p>\n<p>Calories: 1,965cal<br \/>\nMacros: 190p | 200c | 45f<\/p>\n<p>Breakfast:<br \/>\n30g Oats<br \/>\n1 Pack Cream of Rice<br \/>\n1 scoop Whey Protein<br \/>\n2 Eggs<br \/>\n1\/3 Cup Liquid Egg White<\/p>\n<p>Lunch:<br \/>\n1 Cup Cooked Rice<br \/>\n1 Cup Broccoli<br \/>\n1 Carrot<br \/>\n50g Onion<br \/>\n1 TBSP Low-Sodium Soy Sauce<br \/>\n1 TBSP Oyster Sauce<br \/>\n4 Pieces Shrimp<br \/>\n40oz Pork Tenderloin<br \/>\nSpices: garlic powder, chili flakes, ground pepper, onion powder, cumin, salt<\/p>\n<p>Dinner:<br \/>\n100g Marinated Chicken<br \/>\n250g Sweet Potato<\/p>\n<p>Snack:<br \/>\n250g Non-Fat Greek Yogurt<br \/>\n1\/2 Cup Low-Fat Cottage Cheese<br \/>\n1 Scoop Whey Protein<br \/>\n2 TBSP Almond\/Peanut Butter<\/p>\n<p>#bodybuilding #fulldayofeating #mealprep #weightloss #caloriedeficit #fitness #diet<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=LLyw9F3aQiE\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/LLyw9F3aQiE\/hqdefault.jpg Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan Here\u2019s everything I eat in a day as a natural bodybuilder in a calorie deficit! Follow for more content like this! Calories: 1,965cal Macros: 190p | 200c | [&hellip;]<\/p>\n","protected":false},"author":338,"featured_media":28347,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[19089,5326,10732,12935,10810,4252,5322,5314,10547],"class_list":["post-28346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-bodybuilding-fulldayofeating-mealprep-weightloss-caloriedeficit-fitness-diet","tag-calorie","tag-day","tag-deficit","tag-diet-for-weight-loss","tag-eating","tag-full","tag-meal","tag-plan"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/28346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/338"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28346"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/28346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/28347"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}