{"id":27828,"date":"2024-10-29T10:00:45","date_gmt":"2024-10-29T10:00:45","guid":{"rendered":"https:\/\/pickbydoc.com\/what-your-post-meal-glucose-levels-can-tell-you-dr-rob-lustig-md\/"},"modified":"2024-10-29T10:00:45","modified_gmt":"2024-10-29T10:00:45","slug":"what-your-post-meal-glucose-levels-can-tell-you-dr-rob-lustig-md","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=27828","title":{"rendered":"What Your Post-Meal Glucose Levels Can Tell You | Dr. Rob Lustig, MD"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/l1inI4H1wFA\/hqdefault.jpg<\/p>\n<h3>What Your Post-Meal Glucose Levels Can Tell You | Dr. Rob Lustig, MD<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/l1inI4H1wFA?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>For a recent episode of A Whole New Level, Levels Advisor Dr. Robert Lustig talks about how you can tell whether you are healthy. One metric to follow is your glucose levels in response to a meal. <\/p>\n<p>&#8211; We have glucose rises when we eat. That\u2019s normal.<br \/>\n&#8211; The key is to mitigate the height of the spike and the duration of the spike.<\/p>\n<p>A continuous glucose monitor (CGM) tracks your glucose in real time so you can see how high and how long your glucose stays elevated after eating a specific food. The shape of these curves can serve as a proxy for how well your insulin is working, which is an indicator of your metabolic health status.<\/p>\n<p>#metabolichealth #glucose #labs #healthy #CGM<\/p>\n<p>Get Your Free Ultimate Guide to Glucose: https:\/\/levels.link\/shorts<\/p>\n<p>\ud83d\udc4b WHO WE ARE:<\/p>\n<p>Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.<\/p>\n<p>\ud83d\udd17 LINKS:<br \/>\nSubscribe here on YouTube: https:\/\/youtube.com\/levelshealth?sub_confirmation=1<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=l1inI4H1wFA\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for diabetes awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/l1inI4H1wFA\/hqdefault.jpg What Your Post-Meal Glucose Levels Can Tell You | Dr. Rob Lustig, MD For a recent episode of A Whole New Level, Levels Advisor Dr. Robert Lustig talks about how you can tell whether you are healthy. One metric to follow is your glucose levels in response to a meal. &#8211; We have glucose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27829,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[3082,7526,12431,18601,12210,18602],"class_list":["post-27828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-glucose","tag-levels","tag-lustig","tag-postmeal","tag-postprandial-sugar-control","tag-rob"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/27828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27828"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/27828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/27829"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}