{"id":27327,"date":"2024-06-20T13:39:15","date_gmt":"2024-06-20T13:39:15","guid":{"rendered":"https:\/\/pickbydoc.com\/10-simple-tips-for-better-blood-sugar-control-and-more-energy-glucose-goddess-jessie-inchauspe\/"},"modified":"2024-06-20T13:39:15","modified_gmt":"2024-06-20T13:39:15","slug":"10-simple-tips-for-better-blood-sugar-control-and-more-energy-glucose-goddess-jessie-inchauspe","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=27327","title":{"rendered":"10 Simple Tips for Better Blood Sugar Control and More Energy | \u201cGlucose Goddess\u201d Jessie Inchausp\u00e9"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/9qLPIhQOrCI\/hqdefault.jpg<\/p>\n<h3>10 Simple Tips for Better Blood Sugar Control and More Energy | \u201cGlucose Goddess\u201d Jessie Inchausp\u00e9<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/9qLPIhQOrCI?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Levels Co-founder Casey Means, MD, and \u201cGlucose Goddess\u201d Jessie Inchausp\u00e9 talked about all things glucose, including Inchausp\u00e9\u2019s top hacks for better blood sugar control. <\/p>\n<p>\u2705 The Glucose Goddess hacks:<\/p>\n<p>&#8211; Have a savory breakfast (not a sweet one).<br \/>\n&#8211; Eat your veggies first at every meal.<br \/>\n&#8211; Never eat sugar on an empty stomach (only as dessert after a meal).<br \/>\n&#8211; After you eat, use your muscles for 10 minutes (e.g., go for a 10-minute walk).<br \/>\n&#8211; Have some apple cider vinegar diluted in water before a meal.<br \/>\n&#8211; Put clothing on your carbs (i.e., eat them with fat, protein, and fiber)<br \/>\n&#8211; Have a savory snack instead of a sweet one.<\/p>\n<p>#metabolichealth #bloodsugar #nonakedcarbs #savoryvssweet <\/p>\n<p>Get Your Free Ultimate Guide to Glucose: https:\/\/levels.link\/shorts<\/p>\n<p>\ud83d\udc4b WHO WE ARE:<\/p>\n<p>Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.<\/p>\n<p>\ud83d\udd17 LINKS:<br \/>\nSubscribe here on YouTube: https:\/\/youtube.com\/@levels?sub_confirmation=1<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=9qLPIhQOrCI\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for diabetes awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/9qLPIhQOrCI\/hqdefault.jpg 10 Simple Tips for Better Blood Sugar Control and More Energy | \u201cGlucose Goddess\u201d Jessie Inchausp\u00e9 Levels Co-founder Casey Means, MD, and \u201cGlucose Goddess\u201d Jessie Inchausp\u00e9 talked about all things glucose, including Inchausp\u00e9\u2019s top hacks for better blood sugar control. \u2705 The Glucose Goddess hacks: &#8211; Have a savory breakfast (not a sweet one). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27328,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[3084,10899,12596,11607,3082,18172,18174,18173,10631,3085,2532],"class_list":["post-27327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-blood","tag-blood-sugar-control-tips","tag-control","tag-energy","tag-glucose","tag-goddess","tag-inchauspe","tag-jessie","tag-simple","tag-sugar","tag-tips"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/27327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27327"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/27327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/27328"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}