{"id":27051,"date":"2025-02-23T14:00:17","date_gmt":"2025-02-23T14:00:17","guid":{"rendered":"https:\/\/pickbydoc.com\/fitness-nutrition-advice-every-woman-needs-to-hear-hormones-protein-fasted-workouts\/"},"modified":"2025-02-23T14:00:17","modified_gmt":"2025-02-23T14:00:17","slug":"fitness-nutrition-advice-every-woman-needs-to-hear-hormones-protein-fasted-workouts","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=27051","title":{"rendered":"Fitness &#038; nutrition advice every woman NEEDS to hear | hormones, protein, fasted workouts"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/ITa7ZfS6SDM\/hqdefault.jpg<\/p>\n<h3>Fitness &#038; nutrition advice every woman NEEDS to hear | hormones, protein, fasted workouts<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ITa7ZfS6SDM?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Most health research is male focused. Hence, a lot of the advice we get about living a healthy lifestyle applies only to men &#8211; but female bodies work differently in many cases. World renowned expert for female-specific exercise and nutrition Dr. Stacy Sims addresses these differences and how we as women should exercise, eat, and more &#8211; and in this video I summarize the (in my opinion) most important things to keep in mind to train, fuel, and treat your female body right:)<\/p>\n<p>Learn more from Dr. Sims:<br \/>\nHuberman Lab podcast episode: https:\/\/www.youtube.com\/watch?v=pZX8ikmWvEU&#038;t=1594s&#038;pp=ygURc3RhY3kgc2ltcyBjaWFyeSA%3D<br \/>\nDOAC podcast episode: https:\/\/www.youtube.com\/watch?v=It5_C6AF1pk&#038;t=2976s<\/p>\n<p>Let&#8217;s stay connected: https:\/\/instagram.com\/hnnhmalu<\/p>\n<p>\ud83c\udf7f WATCH NEXT<br \/>\n\u25b8 Getting GLOWY skin is simple, actually https:\/\/www.youtube.com\/watch?v=HhlP59kKfwE&#038;list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&#038;index=1&#038;pp=gAQBiAQB0gcJCYsJAYcqIYzv<br \/>\n\u25b8 What I eat in a day as a nutritionist | easy &#038; high protein https:\/\/www.youtube.com\/watch?v=MDmreWZmNbQ&#038;list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&#038;index=14&#038;t=114s&#038;pp=gAQBiAQB<br \/>\n\u25b8 31 Health Cheat Codes I Wish I Knew at 21 https:\/\/www.youtube.com\/watch?v=Svh572i9pts&#038;list=PLOMnbB1Hi8Svqnly6jVNrk1sJ2zZxKOZq&#038;index=1&#038;t=307s&#038;pp=gAQBiAQB<\/p>\n<p>\ud83c\udfa5 EQUIPMENT I USE<br \/>\n\u25b8 Light 1 (Softbox): https:\/\/amzn.to\/4aNoGUs<br \/>\n\u25b8 Light 2 (Ringlight): https:\/\/amzn.to\/4cZxIPL<br \/>\n\u25b8 Mic (Rode): https:\/\/amzn.to\/4aXqdXM<br \/>\n\u25b8 Main Camara (Sony): https:\/\/amzn.to\/3Q5G6U2<br \/>\n\u25b8 Second Camera (iPhone 11): https:\/\/amzn.to\/3U1k4Tz<br \/>\n\u25b8 Noise Canceling Headphones: https:\/\/amzn.to\/43XCY2p<\/p>\n<p>\ud83c\udfb5 MUSIC<br \/>\nI use music from Epidemic Sound: https:\/\/share.epidemicsound.com\/bryzw2 (get your own FREE 30-day trial via this link) <\/p>\n<p>\ud83d\udd27 OTHER TOOLS I RECOMMEND<br \/>\nGling &#8211; An AI video editing tool saving me many hours of editing: https:\/\/gling.ai\/?via=hannahmalu<br \/>\nTubeBuddy &#8211; To analyze YouTube: https:\/\/www.tubebuddy.com\/pricing?a=hannahmalu<br \/>\nCarrd &#8211; To build beautiful landing pages easily: https:\/\/try.carrd.co\/hannahmalu<\/p>\n<p>If you found this helpful, pls remember to hit LIKE and SUBSCRIBE to support this channel for free, I will be forever grateful:)<\/p>\n<p>Thank you for watching and for being here!<\/p>\n<p>00:00 Women are not small men<br \/>\n00:50 (Intermittent) fasting<br \/>\n04:08 Meal timing around exercise<br \/>\n06:47 Workout routine<br \/>\n07:55 Cycle syncing<br \/>\n09:35 Cold exposure<br \/>\n10:37 Sleep<br \/>\n11:18 Supplements<br \/>\n12:15 Calorie deficit<br \/>\n13:03 Protein, fats, &#038; carbs<\/p>\n<p>Business inquiries: hello@hannahmalu.com<\/p>\n<p>DISCLAIMER<br \/>\nSome of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you.<br \/>\nThe content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I&#8217;m not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.<\/p>\n<p>sub count: 4,344<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=ITa7ZfS6SDM\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/ITa7ZfS6SDM\/hqdefault.jpg Fitness &#038; nutrition advice every woman NEEDS to hear | hormones, protein, fasted workouts Most health research is male focused. Hence, a lot of the advice we get about living a healthy lifestyle applies only to men &#8211; but female bodies work differently in many cases. World renowned expert for female-specific exercise and nutrition [&hellip;]<\/p>\n","protected":false},"author":146,"featured_media":27052,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[11308,17900,17902,17901,17905,17899,2852,17898,17897,17904,17903,2495,1776,2193,5317,10401,17589],"class_list":["post-27051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-advice","tag-dr-stacy-sims","tag-dr-stacy-sims-macros","tag-dr-stacy-sims-nutrition","tag-fasted","tag-female-specific-exercise-and-nutrition","tag-fitness","tag-fitness-and-nutrition-for-women","tag-health-for-women","tag-hear","tag-holistic-health-for-women","tag-hormones","tag-nutrition","tag-nutrition-tips","tag-protein","tag-woman","tag-workouts"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/27051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/146"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27051"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/27051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/27052"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}