{"id":26956,"date":"2019-02-10T06:00:00","date_gmt":"2019-02-10T06:00:00","guid":{"rendered":"https:\/\/pickbydoc.com\/yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie\/"},"modified":"2019-02-10T06:00:00","modified_gmt":"2019-02-10T06:00:00","slug":"yoga-for-neck-shoulders-upper-back-10-minute-yoga-quickie","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=26956","title":{"rendered":"Yoga For Neck, Shoulders, Upper Back  |  10-Minute Yoga Quickie"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/X3-gKPNyrTA\/hqdefault.jpg<\/p>\n<h3>Yoga For Neck, Shoulders, Upper Back  |  10-Minute Yoga Quickie<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/X3-gKPNyrTA?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\nThis video covers fitness, lifestyle, or wellness\u2013related topics for<br \/>\ngeneral awareness. It may include guidance on physical activity,<br \/>\nnutrition habits, stress management, sleep, or healthy daily routines<br \/>\nthat support overall wellbeing.\n<\/p>\n<hr>\n<p>\n<strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=X3-gKPNyrTA\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\nYouTube<br \/>\n<\/a>\n<\/p>\n<p style=\"font-size:13px;color:#666;\">\n<strong>Disclaimer:<\/strong><br \/>\nThis video is shared for informational and educational purposes only.<br \/>\nIt is not a substitute for professional advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/X3-gKPNyrTA\/hqdefault.jpg Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie This video covers fitness, lifestyle, or wellness\u2013related topics for general awareness. It may include guidance on physical activity, nutrition habits, stress management, sleep, or healthy daily routines that support overall wellbeing. Source: YouTube Disclaimer: This video is shared for informational and educational purposes only. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26957,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[10781,16899,11738,10493,10789,3476,2670,3472,2663,3478,3541,5435,2631,2703,11464,2653,17817,17821,5905,17818,17822,17819,17820,7109,3479],"class_list":["post-26956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-10-minute-morning-yoga","tag-30-days-of-yoga","tag-adriene-mishler","tag-beginner-yoga","tag-beginners-yoga","tag-free-yoga","tag-free-yoga-videos","tag-home-yoga-practice","tag-morning-yoga","tag-online-yoga","tag-sciatica-stretches","tag-shoulder-workout","tag-yoga","tag-yoga-at-home","tag-yoga-for-back-pain","tag-yoga-for-beginners","tag-yoga-for-neck","tag-yoga-for-neck-and-shoulder-pain","tag-yoga-for-neck-pain","tag-yoga-for-shoulders","tag-yoga-for-spine","tag-yoga-for-upper-back","tag-yoga-for-upper-back-and-neck","tag-yoga-for-weight-loss","tag-yoga-with-adrienne"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26956"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/26957"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}