{"id":26950,"date":"2024-08-23T03:27:35","date_gmt":"2024-08-23T03:27:35","guid":{"rendered":"https:\/\/pickbydoc.com\/full-day-eating%e2%9c%85-diet-skincare-fatloss-work-nutritionist-fitnesscoach-fitness-shorts\/"},"modified":"2024-08-23T03:27:35","modified_gmt":"2024-08-23T03:27:35","slug":"full-day-eating%e2%9c%85-diet-skincare-fatloss-work-nutritionist-fitnesscoach-fitness-shorts","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=26950","title":{"rendered":"FULL DAY EATING\u2705 #diet #skincare #fatloss #work #nutritionist #fitnesscoach #fitness #shorts"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/smqe2fwHEQs\/hqdefault.jpg<\/p>\n<h3>FULL DAY EATING\u2705 #diet #skincare #fatloss #work #nutritionist #fitnesscoach #fitness #shorts<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/smqe2fwHEQs?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Fatloss &#038; skin care diet \ud83d\udcdd\ud83d\udc47\ud83c\udffb<\/p>\n<p>5:00 AM<br \/>\nChia seed water<\/p>\n<p>Pre-workout<br \/>\n5:30 AM<br \/>\nSoaked nuts<\/p>\n<p>Post-workout<br \/>\n7:30 AM<br \/>\nProtein shake<\/p>\n<p>Breakfast<br \/>\n8:30 AM<br \/>\nOats smoothie<\/p>\n<p>Mid-morning snack<br \/>\n11:30 AM<br \/>\nRoasted chana<\/p>\n<p>Lunch<br \/>\n1:00PM<br \/>\nQuinoa vegetable<\/p>\n<p>Hydration drink<br \/>\n3:00PM<\/p>\n<p>Evening snack<br \/>\n5:30PM<br \/>\nBanana + Yogurt + Seed mix<\/p>\n<p>Dinner<br \/>\n8:00PM<br \/>\nDal + Rice + Paneer + Salad<\/p>\n<p>.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n.<br \/>\n#fulldayofeating #skincare #fatlosstips #fatlossjourney #fatlosscoach #fatloss #weighloss #diettips #vegetarian #bodybuilding #nutritionist #fitnesscoach #breakfast #lunch #snack #hydration #healthyskin #harshk7 #explorepage #dietplan #mensphysique #office #<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=smqe2fwHEQs\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/smqe2fwHEQs\/hqdefault.jpg FULL DAY EATING\u2705 #diet #skincare #fatloss #work #nutritionist #fitnesscoach #fitness #shorts Fatloss &#038; skin care diet \ud83d\udcdd\ud83d\udc47\ud83c\udffb 5:00 AM Chia seed water Pre-workout 5:30 AM Soaked nuts Post-workout 7:30 AM Protein shake Breakfast 8:30 AM Oats smoothie Mid-morning snack 11:30 AM Roasted chana Lunch 1:00PM Quinoa vegetable Hydration drink 3:00PM Evening snack 5:30PM Banana [&hellip;]<\/p>\n","protected":false},"author":298,"featured_media":26951,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[10732,4492,4252,6549,2852,17810,5322,4636,3922,2188,3789,11133],"class_list":["post-26950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-day","tag-diet","tag-eating","tag-fatloss","tag-fitness","tag-fitnesscoach","tag-full","tag-indian-diet-plan","tag-nutritionist","tag-shorts","tag-skincare","tag-work"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/298"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26950"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/26951"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}