{"id":26827,"date":"2026-01-31T14:30:00","date_gmt":"2026-01-31T14:30:00","guid":{"rendered":"https:\/\/pickbydoc.com\/why-alfia-jafrys-hydration-routine-is-a-masterclass-in-gut-health-plain-water-is-for-the-night\/"},"modified":"2026-02-01T08:44:05","modified_gmt":"2026-02-01T08:44:05","slug":"why-alfia-jafrys-hydration-routine-is-a-masterclass-in-gut-health-plain-water-is-for-the-night","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=26827","title":{"rendered":"Why Alfia Jafry\u2019s hydration routine is a masterclass in gut health: \u2018Plain water is for the night\u2019"},"content":{"rendered":"<p>Why Alfia Jafry\u2019s hydration routine is a masterclass in gut health: \u2018Plain water is for the night\u2019<\/p>\n<hr>\n<p>\n<strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/indianexpress.com\/article\/lifestyle\/health\/alfia-jafry-gives-us-a-peek-into-hydration-routine-water-10493444\/?rand=10573\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\nindianexpress.com<br \/>\n<\/a>\n<\/p>\n<p style=\"font-size:13px;color:#666;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis content is shared for informational and educational purposes only.<br \/>\nIt does not constitute medical, legal, or policy advice.<br \/>\nHealthcare decisions should always be made in consultation with qualified professionals.\n<\/p>\n<p><br \/>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Alfia Jafry\u2019s hydration routine is a masterclass in gut health: \u2018Plain water is for the night\u2019 Source: indianexpress.com Medical Disclaimer: This content is shared for informational and educational purposes only. It does not constitute medical, legal, or policy advice. Healthcare decisions should always be made in consultation with qualified professionals.<\/p>\n","protected":false},"author":1,"featured_media":26828,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-26827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26827"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/26828"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}