{"id":26784,"date":"2021-03-25T22:20:32","date_gmt":"2021-03-25T22:20:32","guid":{"rendered":"https:\/\/pickbydoc.com\/borderline-diabetes-how-to-prevent-getting-type-2-diabetes-a-doctor-explains\/"},"modified":"2021-03-25T22:20:32","modified_gmt":"2021-03-25T22:20:32","slug":"borderline-diabetes-how-to-prevent-getting-type-2-diabetes-a-doctor-explains","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=26784","title":{"rendered":"Borderline diabetes? How to prevent getting Type 2 Diabetes &#8211; a doctor explains."},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/KNfsAWjjfWQ\/hqdefault.jpg<\/p>\n<h3>Borderline diabetes? How to prevent getting Type 2 Diabetes &#8211; a doctor explains.<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/KNfsAWjjfWQ?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Being told you have \u2018borderline diabetes\u2019 or \u2018pre-diabetes\u2019 can be worrying\u2014but it\u2019s also an opportunity to make changes and prevent progression to Type 2 Diabetes. In this video, I\u2019m breaking down what pre-diabetes really means, how it affects your health, and the steps you can take to lower your risk.<\/p>\n<p>In this video, I\u2019ll cover:<\/p>\n<p>What borderline diabetes (pre-diabetes) is and how it&#8217;s diagnosed<\/p>\n<p>Risk factors that increase your chances of developing Type 2 Diabetes<\/p>\n<p>Evidence-based lifestyle changes that can make a real difference<\/p>\n<p>When to speak to your GP and what to ask<\/p>\n<p>\ud83d\udd0e Evidence-Based Information: As an NHS GP, I bring you reliable, evidence-based guidance to help you make informed decisions about your health.<\/p>\n<p>\ud83d\udca1 Subscribe for More: If you find this video helpful, don\u2019t forget to like, comment, and subscribe for more practical health tips and patient-friendly medical information!<\/p>\n<p>\ud83d\udd14 Stay Connected:Follow me on social media for daily health tips and updates!<\/p>\n<p>Instagram: @DrSophieGP<\/p>\n<p>TikTok: @DrSophieGP<\/p>\n<p>Published: March 2021Reviewed: May 2025Due for Re-Review: May 2028<\/p>\n<p>#Prediabetes #Type2Diabetes #DiabetesPrevention #HealthEducation #DrSophieGP<\/p>\n<p>\ud83d\udccc Useful Resources and References:<br \/>\nhttps:\/\/www.cdc.gov\/diabetes\/basics\/prediabetes.html#:~:text=What%20Is%20Prediabetes%3F,t%20know%20they%20have%20it.<br \/>\nhttps:\/\/www.diabetes.org.uk\/diabetes-the-basics\/types-of-diabetes\/type-2\/prediabetes<br \/>\nhttps:\/\/www.nhs.uk\/conditions\/diabetes\/<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=KNfsAWjjfWQ\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for diabetes awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/KNfsAWjjfWQ\/hqdefault.jpg Borderline diabetes? How to prevent getting Type 2 Diabetes &#8211; a doctor explains. Being told you have \u2018borderline diabetes\u2019 or \u2018pre-diabetes\u2019 can be worrying\u2014but it\u2019s also an opportunity to make changes and prevent progression to Type 2 Diabetes. In this video, I\u2019m breaking down what pre-diabetes really means, how it affects your health, and [&hellip;]<\/p>\n","protected":false},"author":145,"featured_media":26785,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[10899,17642,1754,2256,10629,2586,9327],"class_list":["post-26784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-blood-sugar-control-tips","tag-borderline","tag-diabetes","tag-doctor","tag-explains","tag-prevent","tag-type"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/145"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26784"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/26785"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}