{"id":26676,"date":"2023-09-12T20:39:41","date_gmt":"2023-09-12T20:39:41","guid":{"rendered":"https:\/\/pickbydoc.com\/healthy-high-protein-breakfast-meal-prep-idea-highprotein-mealprep-healthyrecipes\/"},"modified":"2023-09-12T20:39:41","modified_gmt":"2023-09-12T20:39:41","slug":"healthy-high-protein-breakfast-meal-prep-idea-highprotein-mealprep-healthyrecipes","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=26676","title":{"rendered":"Healthy &#038; High Protein Breakfast Meal Prep Idea #highprotein #mealprep #healthyrecipes"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/KiVmaYyfEsA\/hqdefault.jpg<\/p>\n<h3>Healthy &#038; High Protein Breakfast Meal Prep Idea #highprotein #mealprep #healthyrecipes<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/KiVmaYyfEsA?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Healthy Breakfast Meal Prep: High-protein Overnight Oats\ud83e\udd29 These overnight oats have a super creamy texture and they are so delicious\ud83d\ude0b For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile\ud83e\udd70<br \/>\n\u2022<br \/>\nChocolate Flavor:<br \/>\n1\/2 cup gluten-free oats (120 ml)<br \/>\n1\/2 cup lactose-free low-fat Greek yogurt (120 ml)<br \/>\n1\/2 cup almond milk (120 ml) (or any milk you like)<br \/>\n1 tablespoon chia seeds<br \/>\n1 tablespoon unsweetened cacao powder<br \/>\n1 &#8211; 2 teaspoons maple syrup or honey<br \/>\n\u2022<br \/>\nStrawberries &#038; Cream:<br \/>\n1\/2 cup gluten-free oats (120 ml)<br \/>\n1\/2 cup lactose-free low-fat Greek yogurt (120 ml)<br \/>\n1\/2 cup almond milk (120 ml) (or any milk you like)<br \/>\n1 tablespoon chia seeds<br \/>\n1 teaspoon maple syrup or honey<br \/>\n1\/3 cup mashed strawberries (80 ml)*<br \/>\n\u2022<br \/>\n*If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries\u263a\ufe0f<br \/>\n\u2022<br \/>\nBanana Bread:<br \/>\n1\/2 cup gluten-free oats (120 ml)<br \/>\n1\/2 cup (lactose-free) low fat Greek yogurt (120 ml)<br \/>\n1\/2 cup almond milk (120 ml) (or any milk you like)<br \/>\n1 tablespoon chia seeds<br \/>\n1 teaspoon maple syrup or honey<br \/>\n1\/2 mashed banana<br \/>\n1\/2 teaspoon cinnamon<br \/>\n\u2022<br \/>\ntoppings:<br \/>\n1\/4 cup (lactose-free) low-fat Greek yogurt<br \/>\nsliced strawberries or other berries<br \/>\n\u2022<br \/>\n1. Mix all the ingredients together<br \/>\n2. Top with the Greek yogurt and berries<br \/>\n3. Let set in the fridge for at least two hours or overnight<br \/>\n\u2022<br \/>\n\u2022<br \/>\n\ud83e\ude77Subscribe for more healthy recipes!<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=KiVmaYyfEsA\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/KiVmaYyfEsA\/hqdefault.jpg Healthy &#038; High Protein Breakfast Meal Prep Idea #highprotein #mealprep #healthyrecipes Healthy Breakfast Meal Prep: High-protein Overnight Oats\ud83e\udd29 These overnight oats have a super creamy texture and they are so delicious\ud83d\ude0b For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile\ud83e\udd70 [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":26677,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[4254,17535,17537,2980,17540,17536,17539,17543,1480,17533,17541,17534,10957,11712,4402,17542,5314,10959,17531,17532,11708,5317,17538],"class_list":["post-26676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-breakfast","tag-breakfast-meal-prep","tag-gluten-free-breakfast","tag-healthy","tag-healthy-breakfast-idea","tag-healthy-breakfast-meal-prep","tag-healthy-breakfast-recipes","tag-healthyrecipes","tag-high","tag-high-protein-breakfast","tag-high-protein-breakfast-idea","tag-high-protein-breakfast-recipe","tag-high-protein-diet","tag-highprotein","tag-how-to-meal-prep","tag-idea","tag-meal","tag-mealprep","tag-overnight-oats","tag-overnight-oats-recipe","tag-prep","tag-protein","tag-protein-overnight-oats"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26676"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/26677"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}