{"id":26553,"date":"2024-06-04T10:40:48","date_gmt":"2024-06-04T10:40:48","guid":{"rendered":"https:\/\/pickbydoc.com\/what-should-your-fasting-glucose-level-be-dr-robert-lustig-ultimate-guide\/"},"modified":"2024-06-04T10:40:48","modified_gmt":"2024-06-04T10:40:48","slug":"what-should-your-fasting-glucose-level-be-dr-robert-lustig-ultimate-guide","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=26553","title":{"rendered":"What Should Your Fasting Glucose Level Be? | Dr. Robert Lustig Ultimate Guide"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/PSQwgE3GmHo\/hqdefault.jpg<\/p>\n<h3>What Should Your Fasting Glucose Level Be? | Dr. Robert Lustig Ultimate Guide<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/PSQwgE3GmHo?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Sign Up to Get Your Ultimate Guide to Glucose: https:\/\/levels.link\/youtube?utm_campaign=rob-ultimate-guide<\/p>\n<p>Levels Advisor Robert Lustig, MD, explains what your glucose levels tell you about your health.<\/p>\n<p>&#8211; Ideally, fasting glucose is 70\u201385 mg\/dL.<br \/>\n&#8211; If it\u2019s in the 90s, you may have insulin resistance and be on a trajectory toward prediabetes (which is 100 mg\/dL or above).<br \/>\n&#8211; A good goal is for your level to stay under 110 mg\/dL after eating. However, if it goes slightly higher and then trends downward again within 90 minutes, that\u2019s OK, too.<br \/>\n&#8211; Ultimately, the goal is to get your glucose level back to baseline within 90 minutes.<br \/>\n&#8211; If your glucose doesn\u2019t return to baseline within that timeframe, that\u2019s a sign of insulin resistance and metabolic dysfunction.<\/p>\n<p>#metabolichealth #glucose #metabolicdysfunction #insulinresistance<\/p>\n<p>\ud83d\udc4b WHO WE ARE:<\/p>\n<p>Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.<\/p>\n<p>\ud83d\udd17 LINKS:<\/p>\n<p>Subscribe here on YouTube: https:\/\/youtube.com\/levelshealth?sub_confirmation=1<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=PSQwgE3GmHo\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for diabetes awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/PSQwgE3GmHo\/hqdefault.jpg What Should Your Fasting Glucose Level Be? | Dr. Robert Lustig Ultimate Guide Sign Up to Get Your Ultimate Guide to Glucose: https:\/\/levels.link\/youtube?utm_campaign=rob-ultimate-guide Levels Advisor Robert Lustig, MD, explains what your glucose levels tell you about your health. &#8211; Ideally, fasting glucose is 70\u201385 mg\/dL. &#8211; If it\u2019s in the 90s, you may have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26554,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[7556,7555,3123,7520,17369,3027,14470,9002,7551,7558,7554,7557,7552,3080,12013,3082,9381,7553,7559,11849,1046,13476,7526,12431,7550,7548,7549,3200,1776,12430,11320],"class_list":["post-26553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-biohacking","tag-biowearables","tag-blood-glucose","tag-blood-glucose-levels","tag-blood-glucose-monitor","tag-blood-sugar","tag-blood-sugar-level","tag-blood-sugar-levels","tag-cgm","tag-cgm-glucose-monitor","tag-cgm-life","tag-cgm-sensor","tag-continuous-glucose-monitoring","tag-fasting","tag-fasting-sugar-control","tag-glucose","tag-glucose-control","tag-glucose-monitoring","tag-glucose-test","tag-guide","tag-insulin-resistance","tag-level","tag-levels","tag-lustig","tag-metabolic","tag-metabolic-fitness","tag-metabolic-health","tag-metabolism","tag-nutrition","tag-robert","tag-ultimate"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26553"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/26554"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}