{"id":26518,"date":"2022-04-02T18:45:53","date_gmt":"2022-04-02T18:45:53","guid":{"rendered":"https:\/\/pickbydoc.com\/5-ways-to-lower-high-blood-pressure-without-medication-the-cooking-doc\/"},"modified":"2022-04-02T18:45:53","modified_gmt":"2022-04-02T18:45:53","slug":"5-ways-to-lower-high-blood-pressure-without-medication-the-cooking-doc","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=26518","title":{"rendered":"5 Ways to Lower High Blood Pressure Without Medication | The Cooking Doc\u00ae"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/3tm7ikZuRmE\/hqdefault.jpg<\/p>\n<h3>5 Ways to Lower High Blood Pressure Without Medication | The Cooking Doc\u00ae<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/3tm7ikZuRmE?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Have you been diagnosed with high blood pressure and you are looking for other ways to bring it down without relying on medication? Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? You may think it would be cardiologists, but I am here to tell you there is nothing like a kidney doctor to bring your blood pressure down. In this week&#8217;s video I am going to share with you 5 ways you to help bring that high blood pressure down. Give it a watch and make sure to subscribe today:  https:\/\/goo.gl\/07Nerb<\/p>\n<p>Content Chapters:<br \/>\n00:00 &#8211; Introduction<br \/>\n00:54 &#8211; Blood Pressure Medication<br \/>\n01:25 &#8211; Exercise<br \/>\n02:55 &#8211; Losing Weight<br \/>\n03:54 &#8211; Quit Smoking<br \/>\n05:13 &#8211; Eat Less Salt<br \/>\n06:05 &#8211; High Potassium Foods<br \/>\n06:47 &#8211; High Blood Pressure Facts<br \/>\n07:51 &#8211; Conclusion <\/p>\n<p>New Book Available: The Cooking Doc&#8217;s Kidney-Healthy Cooking. E-book and paperback available for purchase here:  https:\/\/www.thecookingdoc.co\/cookbook\/ https:\/\/www.thecookingdoc.co\/kidney-healthy-cooking-book\/<\/p>\n<p>Follow us on Facebook https:\/\/www.facebook.com\/thecookingdoc\/ <\/p>\n<p>Instagram https:\/\/www.instagram.com\/thecookingdoc\/ <\/p>\n<p>Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to \u201ceat healthy\u201d. <\/p>\n<p>The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying \u201ceat healthy\u201d to my patients, I could give them the resources they needed to make a real difference in their health. <\/p>\n<p>Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc\u00ae  believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake\u2019s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health. <\/p>\n<p>The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=3tm7ikZuRmE\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/3tm7ikZuRmE\/hqdefault.jpg 5 Ways to Lower High Blood Pressure Without Medication | The Cooking Doc\u00ae Have you been diagnosed with high blood pressure and you are looking for other ways to bring it down without relying on medication? Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? You may think [&hellip;]<\/p>\n","protected":false},"author":286,"featured_media":26519,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[17334,17335,3084,11298,13746,3349,2305,4971,1754,3007,3086,7710,17339,17037,2256,1775,4834,17336,1480,17340,5099,2297,7654,3367,17333,9431,17330,7682,3335,17338,5089,5569,17329,17328,1776,10411,17337,17332,17331,5091,12042,1849,10762],"class_list":["post-26518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-back-pain","tag-back-pain-symptoms","tag-blood","tag-blood-pressure-control-tips","tag-bp","tag-chronic-kidney-disease","tag-ckd","tag-cooking","tag-diabetes","tag-diabetes-diet","tag-diabetic","tag-dialysis","tag-diet-and-exercise","tag-doc","tag-doctor","tag-health","tag-heart-disease","tag-heart-medication","tag-high","tag-high-potassium","tag-hypertension","tag-kidney-diet","tag-kidney-dietitian","tag-kidney-disease","tag-kidney-disease-cure","tag-kidney-disease-symptoms","tag-kidney-doctor","tag-kidney-failure","tag-kidney-health","tag-los-weight","tag-low-sodium-diet","tag-medication","tag-nephrologist","tag-nephrology","tag-nutrition","tag-pressure","tag-quit-smoking","tag-recipe-share","tag-recipe-video","tag-salt","tag-smoking","tag-stroke","tag-ways"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26518"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/26519"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}