{"id":26226,"date":"2025-06-22T06:56:06","date_gmt":"2025-06-22T06:56:06","guid":{"rendered":"https:\/\/pickbydoc.com\/how-to-meal-plan-feed-yourself%f0%9f%8d%b4with-adhd-autism-chronic-illness-etc\/"},"modified":"2025-06-22T06:56:06","modified_gmt":"2025-06-22T06:56:06","slug":"how-to-meal-plan-feed-yourself%f0%9f%8d%b4with-adhd-autism-chronic-illness-etc","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=26226","title":{"rendered":"how to meal plan + feed yourself\ud83c\udf74with ADHD, autism, chronic illness etc."},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/njl8W5rEs4k\/hqdefault.jpg<\/p>\n<h3>how to meal plan + feed yourself\ud83c\udf74with ADHD, autism, chronic illness etc.<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/njl8W5rEs4k?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>#mealprep #chronicillness #adhd #autism #disability #groceryshopping<br \/>\npreorder my new cookbook, I Want Dopamine for Dinner! https:\/\/www.honeybunchofoniontops.com\/cookbook-preorder\/<\/p>\n<p>hey friends! here&#8217;s a general guide to feeding yourself when there are challenges in your way like neurodivergence and chronic illness. I don&#8217;t have all the answers, but I&#8217;ve learnt a few things along the way about navigating meal prepping and grocery shopping with sensory issues, dietary requires and wavering energy levels, so I hope some of these tips are helpful x<\/p>\n<p>This video was closely inspired by @dobochobo&#8217;s  &#8220;How To Grocery Shop 101&#8221; video : D<\/p>\n<p>video contents:<br \/>\n0:00 intro<br \/>\n1:11 tip #1<br \/>\n2:19 tip #2<br \/>\n3:01 tip #3<br \/>\n5:46 tip #4<br \/>\n6:30 tip #5<br \/>\n6:59 exciting announcement!<br \/>\n7:46 tip #6<\/p>\n<p>accounts mentioned:<br \/>\nbrialem: https:\/\/www.tiktok.com\/@brialem?lang=en<br \/>\n@yoodoosworld: https:\/\/www.youtube.com\/@yoodoosworld<br \/>\n@BerylShereshewsky: https:\/\/www.youtube.com\/@BerylShereshewsky<\/p>\n<p>website: http:\/\/www.honeybunchofoniontops.com\/<br \/>\nthe friday newsletter: https:\/\/www.honeybunchofoniontops.com\/newsletter\/<br \/>\ninstagram: @honeybunchofoniontops https:\/\/www.instagram.com\/honeybunchofoniontops\/<br \/>\ntiktok: @honeybunchofoniontops https:\/\/www.tiktok.com\/@honeybunchofoniontops<\/p>\n<p>inquiries: hello@honeybunchofoniontops.com<\/p>\n<p>support me monthly: https:\/\/bit.ly\/3b2addW<br \/>\ntip my work: https:\/\/bit.ly\/3oq23yV<\/p>\n<p>faq \ud83d\udc8c<br \/>\nwhere do you live? melbourne\/naarm<br \/>\nwhat do you do? i&#8217;m a freelance writer + recipe developer + cookbook author + content creation<br \/>\nwhat do you post about? vegan\/gf food (though i&#8217;m not strictly vegan these days) + living with autism\/adhd + journalling + crafts + navigating your 20s + being a homebody + being a dog parent<br \/>\ncamera? canon g7x + mini canon fish eye + my brother&#8217;s canon DSLR<br \/>\nediting software? capcut or split for videos + lightroom with VSCO presents for photos<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=njl8W5rEs4k\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/njl8W5rEs4k\/hqdefault.jpg how to meal plan + feed yourself\ud83c\udf74with ADHD, autism, chronic illness etc. #mealprep #chronicillness #adhd #autism #disability #groceryshopping preorder my new cookbook, I Want Dopamine for Dinner! https:\/\/www.honeybunchofoniontops.com\/cookbook-preorder\/ hey friends! here&#8217;s a general guide to feeding yourself when there are challenges in your way like neurodivergence and chronic illness. I don&#8217;t have all the [&hellip;]<\/p>\n","protected":false},"author":276,"featured_media":26227,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[11053,17022,15602,17013,10834,17018,17019,17014,17017,4971,17025,12553,17021,17020,904,17029,1954,4620,11681,17027,17028,17016,2533,17023,3621,2228,17026,6934,15211,5314,11182,9093,911,17024,10547,3816,1000,17015,8356,17030,2605],"class_list":["post-26226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-adhd","tag-adhd-recipes","tag-autism","tag-baking","tag-chronic","tag-chronic-illness","tag-coeliac","tag-comfort-food","tag-cookbook","tag-cooking","tag-cooking-with-disabilities","tag-disability","tag-disability-recipes","tag-disabilty","tag-fatigue","tag-feed","tag-food","tag-gluten-free","tag-grocery-shopping","tag-grocery-shopping-101","tag-gut-issues","tag-home-cook","tag-how-to","tag-how-to-feed-yourself-101","tag-ibs","tag-illness","tag-kitchen-hacks","tag-life-hacks","tag-low-energy","tag-meal","tag-meal-planning-tips","tag-meal-prep","tag-mental-health","tag-neurodivergence","tag-plan","tag-plant-based","tag-vegan","tag-vegan-and-gluten-free","tag-vlog","tag-yourselfwith","tag-youtube"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/276"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26226"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/26226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/26227"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}