{"id":25799,"date":"2025-03-21T17:00:02","date_gmt":"2025-03-21T17:00:02","guid":{"rendered":"https:\/\/pickbydoc.com\/how-to-reverse-insulin-resistance\/"},"modified":"2025-03-21T17:00:02","modified_gmt":"2025-03-21T17:00:02","slug":"how-to-reverse-insulin-resistance","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=25799","title":{"rendered":"How to Reverse Insulin Resistance"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/0Hp99Zrjgrg\/hqdefault.jpg<\/p>\n<h3>How to Reverse Insulin Resistance<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/0Hp99Zrjgrg?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Insulin Resistance &#8211; it&#8217;s the number one cause of stubborn belly fat. Reversing it takes special rules, find out in this video.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\nThe Workbook: https:\/\/on.bozmd.com\/BozWorkbook<br \/>\n https:\/\/on.bozmd.com\/WalmartBozWorkbook<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nThanks for checking out the Dr. Boz Channel. See links below resources &#038; recommendations.<br \/>\nTune in Tuesday nights, 4PM Eastern\/3PM Central to watch me Live!<br \/>\nWe improve health &#8211; One ketone at a time.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nFREE STUFF<br \/>\n50 Keto Fat-Facts:  http:\/\/on.bozmd.com\/50fat<br \/>\nDr. Boz Ratio Spreadsheet: http:\/\/on.bozmd.com\/DBR<br \/>\nDocumentary Playlist: https:\/\/on.bozmd.com\/AT<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nDr. Boz\u2019s Online Courses:<br \/>\nConsistently Keto: http:\/\/on.bozmd.com\/CK<br \/>\nBRAINS: https:\/\/on.bozmd.com\/BrainsT2R<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nWAYS TO SUPPORT THIS CHANNEL:<br \/>\nShare Dr. Boz content with people you love. Everyone wins when you share.<\/p>\n<p>Buy Dr. Boz Products:<br \/>\nDr. Boz Food Guide: http:\/\/on.bozmd.com\/FoodGuide<br \/>\n Walmart: https:\/\/on.bozmd.com\/WalmartKetoMap<br \/>\n Amazon: https:\/\/on.bozmd.com\/AmazonAttKetoMap<br \/>\n Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.<br \/>\nDr. Boz K2+D3: https:\/\/on.bozmd.com\/K2D3<br \/>\n Walmart: https:\/\/on.bozmd.com\/WalmartK2D3<br \/>\n Amazon: https:\/\/on.bozmd.com\/AmazonAttK2D3<br \/>\nRaspberry Lemonade BHB Tub: https:\/\/on.bozmd.com\/BHB1Raspberry<br \/>\n Amazon: https:\/\/on.bozmd.com\/AmazonAttBHBRaspberry<br \/>\nDutch Chocolate BHB Sachets: https:\/\/on.bozmd.com\/BHB4Dutch<br \/>\n Walmart: https:\/\/on.bozmd.com\/WalmartBHB4Dutch<br \/>\n Amazon: https:\/\/on.bozmd.com\/AmazonAttBHBDutch<br \/>\nMexican Spice Chocolate BHB Sachets: https:\/\/on.bozmd.com\/BHB3Mexican<br \/>\n Walmart: https:\/\/on.bozmd.com\/WalmartBHB3Mexican<br \/>\n Amazon: https:\/\/on.bozmd.com\/AmazonAttBHBMexican<br \/>\nCucumber Lemon BHB Sachets: https:\/\/on.bozmd.com\/BHB2Cucumber<br \/>\n Amazon: https:\/\/on.bozmd.com\/AmazonAttBHBCucumber<br \/>\nPucker Up! Clear Ketones: https:\/\/on.bozmd.com\/PuckerUp<br \/>\n Amazon: https:\/\/on.bozmd.com\/AmazonAttPuckerUp<br \/>\nDr. Boz Beef Liver Pills: https:\/\/on.bozmd.com\/BeefLiver<br \/>\n Amazon: https:\/\/on.bozmd.com\/AmazonAttBeefLiver<br \/>\nDr. Boz MCT C8:C10 Softgels: https:\/\/on.bozmd.com\/C8C10<br \/>\n Amazon: https:\/\/on.bozmd.com\/AmazonAttC8C10<br \/>\nDr. Boz At Home Vit D Test Kit: https:\/\/on.bozmd.com\/VitaminDTest<br \/>\n Amazon: https:\/\/on.bozmd.com\/AmazonAttVitaminDTest<br \/>\nDr. Boz At Home A1C Test Kit: https:\/\/on.bozmd.com\/A1CTest<br \/>\n Amazon: https:\/\/on.bozmd.com\/AmazonAttA1CTest <\/p>\n<p>Buy Dr. Boz&#8217;s books:<\/p>\n<p>ANYWAY YOU CAN &#8211; A Beginner&#8217;s Guide to Ketones For Life:<br \/>\nPaperback: https:\/\/on.bozmd.com\/AYCPaper<br \/>\nHardcover: https:\/\/on.bozmd.com\/AYCHard<br \/>\nKindle: https:\/\/on.bozmd.com\/AYCKindle<br \/>\nAudible: https:\/\/on.bozmd.com\/AYCAudible<\/p>\n<p>KetoCONTINUUM: Consistently Keto For Life<br \/>\nPaperback: https:\/\/on.bozmd.com\/BozKetoCONTINUUM<br \/>\nAudible: http:\/\/adbl.co\/3tQ75WZ<br \/>\nketoCONTINUUM Workbook: https:\/\/on.bozmd.com\/BozWorkbook<br \/>\nhttps:\/\/on.bozmd.com\/WalmartBozWorkbook<br \/>\nhttps:\/\/amzn.to\/2RPt42o <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nVisit BozMD.com &#038; click on Dr. Boz FAVORITES for her best recommendations.<br \/>\nHere are a few:<br \/>\nKeto-Mojo Ketone and Glucose Testing Kit:  https:\/\/on.bozmd.com\/mojostrips<br \/>\nRedmond&#8217;s Real Salt &#8211; Salt Refill: https:\/\/bit.ly\/3dOdJFs<br \/>\n 6-Pack Pocket Salt: http:\/\/bit.ly\/31ypeen<br \/>\nCarnivore Crisps &#8211; use code DrBoz<br \/>\nFive Bags of Beef:  https:\/\/on.bozmd.com\/5beefBundle<br \/>\nBrisket: https:\/\/on.bozmd.com\/ccBrisket<br \/>\nRibeye: https:\/\/on.bozmd.com\/ccRibeye <\/p>\n<p>Test your FAT<br \/>\nOmega 3 Index: http:\/\/bit.ly\/2v2rA9p<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=0Hp99Zrjgrg\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for diabetes awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/0Hp99Zrjgrg\/hqdefault.jpg How to Reverse Insulin Resistance Insulin Resistance &#8211; it&#8217;s the number one cause of stubborn belly fat. Reversing it takes special rules, find out in this video. &#8212;&#8212;&#8212;&#8212;&#8211; The Workbook: https:\/\/on.bozmd.com\/BozWorkbook https:\/\/on.bozmd.com\/WalmartBozWorkbook &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; Thanks for checking out the Dr. Boz Channel. See links below resources &#038; recommendations. Tune in Tuesday nights, 4PM Eastern\/3PM Central [&hellip;]<\/p>\n","protected":false},"author":260,"featured_media":25800,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[16571,16572,8914,8913,8907,8915,8909,4833,1046,4542,4539,8912,4538,8911,8910,11663,11987,1761],"class_list":["post-25799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-annette-bosworth","tag-any-way-you-can","tag-bhb","tag-consistently-keto","tag-dr-boz","tag-exogenous-ketones","tag-improving-your-health","tag-insulin","tag-insulin-resistance","tag-keto","tag-keto-diet","tag-ketocontinuum","tag-ketogenic-diet","tag-ketone","tag-ketones-for-life","tag-resistance","tag-reverse","tag-weight-loss"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/25799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/260"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25799"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/25799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/25800"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}