{"id":25208,"date":"2023-07-06T16:00:31","date_gmt":"2023-07-06T16:00:31","guid":{"rendered":"https:\/\/pickbydoc.com\/what-happens-when-you-quit-salt\/"},"modified":"2023-07-06T16:00:31","modified_gmt":"2023-07-06T16:00:31","slug":"what-happens-when-you-quit-salt","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=25208","title":{"rendered":"What Happens When You Quit Salt?"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/S5kPNT7Kjqw\/hqdefault.jpg<\/p>\n<h3>What Happens When You Quit Salt?<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/S5kPNT7Kjqw?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Should you be on a low sodium diet? What actually happens to your body and brain when you reduce salt?<br \/>\nElectrolytes: Are Sports Drinks a Scam? https:\/\/youtu.be\/CsFIW55yEnM<\/p>\n<p>FOLLOW US!<br \/>\nInstagram: https:\/\/instagram.com\/asapscience\u200b\u200b<br \/>\nFacebook: https:\/\/facebook.com\/asapscience\u200b\u200b<br \/>\nTwitter: https:\/\/twitter.com\/asapscience\u200b\u200b<br \/>\nTikTok: @AsapSCIENCE <\/p>\n<p>Written by: Tharsan Kana and Mitchell Moffit<br \/>\nEdited by: Luka \u0160arlija<br \/>\nDrawings by: Max Simmons and Greg Brown<\/p>\n<p>References\/Further Reading:<\/p>\n<p>1. https:\/\/content.time.com\/time\/subscriber\/article\/0,33009,1975316,00.html<br \/>\n2. https:\/\/bmjopen.bmj.com\/content\/4\/4\/e004549.full<br \/>\n3. https:\/\/www.nih.gov\/news-events\/nih-research-matters\/how-body-regulates-salt-levels<br \/>\n4. https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.122.17952<br \/>\n5. https:\/\/www.nih.gov\/news-events\/nih-research-matters\/how-body-regulates-salt-levels<br \/>\n6. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7122060\/<br \/>\n7. https:\/\/www.nejm.org\/doi\/full\/10.1056\/nejmoa2105675<br \/>\n8.   https:\/\/www.hsph.harvard.edu\/nutritionsource\/salt-and-sodium\/#:~:text=It%20flavors%20food%20and%20is,balance%20of%20water%20and%20minerals.<br \/>\n9. https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507777\/<br \/>\n10. https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470386\/<br \/>\n11. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4470176\/<br \/>\n12.   https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet#:~:text=However%2C%20most%20Americans%20eat%20too,1%20teaspoon%20of%20table%20salt!<\/p>\n<p>https:\/\/www.sciencedaily.com\/releases\/2022\/11\/221116133837.htm<br \/>\nhttps:\/\/academic.oup.com\/cardiovascres\/advance-article\/doi\/10.1093\/cvr\/cvac160\/6806206?login=false<br \/>\nhttps:\/\/teachmephysiology.com\/biochemistry\/electrolytes\/sodium-regulation\/#:~:text=Approximately%20180L%20of%20fluid%20is,order%20to%20regulate%20sodium%20balance.<\/p>\n<p>https:\/\/www.health.harvard.edu\/staying-healthy\/does-a-low-salt-diet-really-improve-your-health<\/p>\n<p>https:\/\/www.sciencedaily.com\/releases\/2016\/05\/160521071410.htm<\/p>\n<p>https:\/\/www.cdc.gov\/salt\/potassium.htm<\/p>\n<p>https:\/\/en.wikipedia.org\/wiki\/Hyponatremia<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=S5kPNT7Kjqw\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/S5kPNT7Kjqw\/hqdefault.jpg What Happens When You Quit Salt? Should you be on a low sodium diet? What actually happens to your body and brain when you reduce salt? Electrolytes: Are Sports Drinks a Scam? https:\/\/youtu.be\/CsFIW55yEnM FOLLOW US! Instagram: https:\/\/instagram.com\/asapscience\u200b\u200b Facebook: https:\/\/facebook.com\/asapscience\u200b\u200b Twitter: https:\/\/twitter.com\/asapscience\u200b\u200b TikTok: @AsapSCIENCE Written by: Tharsan Kana and Mitchell Moffit Edited by: Luka \u0160arlija [&hellip;]<\/p>\n","protected":false},"author":242,"featured_media":25209,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[13915,15871,15873,15870,15872,15874,5089,13899,5091,2166],"class_list":["post-25208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-asap","tag-asap-science","tag-asap-science-youtube","tag-asapscience","tag-asapscience-youtube","tag-fun-science","tag-low-sodium-diet","tag-quit","tag-salt","tag-science"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/25208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/242"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25208"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/25208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/25209"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}