{"id":25097,"date":"2024-04-26T13:46:27","date_gmt":"2024-04-26T13:46:27","guid":{"rendered":"https:\/\/pickbydoc.com\/how-to-simplify-healthy-eating-start-with-3-simple-steps\/"},"modified":"2024-04-26T13:46:27","modified_gmt":"2024-04-26T13:46:27","slug":"how-to-simplify-healthy-eating-start-with-3-simple-steps","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=25097","title":{"rendered":"HOW TO SIMPLIFY HEALTHY EATING| Start with 3 simple steps!"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/TjtNpxLllP0\/hqdefault.jpg<\/p>\n<h3>HOW TO SIMPLIFY HEALTHY EATING| Start with 3 simple steps!<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/TjtNpxLllP0?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join The Don\u2019t Diet Community Today! Break free from restrictive diets, make peace with food and your body, and finally reach your weight loss goals \u2014 all for just $44 a month:  https:\/\/www.thedontdiet.com\/<\/p>\n<p>Learn how to simplify healthy eating with three easy steps! I&#8217;ll show you how to start eating healthy without overcomplicating nutrition. Whether you are a beginner or have already locked in healthy eating habits, these simple principles will help you improve your relationship with food, eating, body, and weight. <\/p>\n<p>Sign up for my FREE 3-part Mind +Body Weight Loss Series: https:\/\/the-dont-diet.mykajabi.com\/mind-body<\/p>\n<p>\u2764\ufe0e ORDER MY C&#038;D COOKBOOK (easy, healthy, doable recipes!) \u2764\ufe0e<br \/>\nhttps:\/\/amzn.to\/3oxfBMS<\/p>\n<p>SUBSCRIBE to my channel:  http:\/\/tinyurl.com\/jaxbcd6  <\/p>\n<p>\u2764\ufe0e LET&#8217;S CONNECT \u2764\ufe0e<br \/>\nWEBSITE: https:\/\/cleananddelicious.com\/<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/clean_and_delicious<br \/>\nFACEBOOK: https:\/\/bit.ly\/2XvSjVh<br \/>\nPINTEREST: https:\/\/www.pinterest.com\/danispies\/<br \/>\nTWITTER: https:\/\/twitter.com\/DaniSpies<\/p>\n<p>TIMESTAMPS<br \/>\n0:00 Healthy Eating Made Easy<br \/>\n1:17 Focus on real, whole food<br \/>\n4:02 Calories do matter<br \/>\n8:29 Balancing Macro-Nutrients<br \/>\n10:15 Recap<br \/>\n11:46 Subscribe to my  @Dani_Spies  channel for more insight<br \/>\n12:07 Outro<\/p>\n<p>MORE HEALTH + WEIGHT LOSS TIPS<br \/>\nHow To Lose Weight W\/O Dieting: https:\/\/youtu.be\/fHZHi2uP7qk<br \/>\n4-Types of Eating: https:\/\/youtu.be\/Fk3Cq4Vh40s<br \/>\n5 Tips for Curbing Sugar Cravings: https:\/\/youtu.be\/sG6_SmU0mkY<br \/>\nHow I Changed My Mindset for Permanent Weight Loss: https:\/\/www.youtube.com\/watch?v=hiOu4RNlNzo&#038;feature=youtu.be<\/p>\n<p>Thanks for watching! I hope you have a healthy and delicious day! &#8211; xo Dani<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=TjtNpxLllP0\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/TjtNpxLllP0\/hqdefault.jpg HOW TO SIMPLIFY HEALTHY EATING| Start with 3 simple steps! Join The Don\u2019t Diet Community Today! Break free from restrictive diets, make peace with food and your body, and finally reach your weight loss goals \u2014 all for just $44 a month: https:\/\/www.thedontdiet.com\/ Learn how to simplify healthy eating with three easy steps! I&#8217;ll [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25098,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[6520,4252,6937,15688,6961,2980,897,3923,2195,6579,2763,4435,2200,4651,13478,15691,15690,4398,9175,10631,12528,10736,2786,15689],"class_list":["post-25097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-dani-spies","tag-eating","tag-eating-healthy","tag-eating-healthy-food","tag-health-coach","tag-healthy","tag-healthy-diet","tag-healthy-diet-tips","tag-healthy-eating","tag-healthy-eating-habits","tag-healthy-food","tag-healthy-foods","tag-healthy-lifestyle","tag-how-to-eat-healthy","tag-how-to-eat-healthy-for-beginners","tag-how-to-make-healthy-eating-doable","tag-how-to-make-healthy-eating-unbelievably-easy-luke-durward-tedx-yorku","tag-how-to-start-eating-healthy","tag-motivation","tag-simple","tag-simplify","tag-start","tag-steps","tag-weight-loss-coach"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/25097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25097"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/25097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/25098"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}