{"id":24892,"date":"2017-01-13T16:04:07","date_gmt":"2017-01-13T16:04:07","guid":{"rendered":"https:\/\/pickbydoc.com\/mayo-clinic-minute-low-carb-diet-findings-and-cautions\/"},"modified":"2017-01-13T16:04:07","modified_gmt":"2017-01-13T16:04:07","slug":"mayo-clinic-minute-low-carb-diet-findings-and-cautions","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=24892","title":{"rendered":"Mayo Clinic Minute: Low-carb diet findings and cautions"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/Rg-dsFE_o3o\/hqdefault.jpg<\/p>\n<h3>Mayo Clinic Minute: Low-carb diet findings and cautions<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Rg-dsFE_o3o?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets.<\/p>\n<p>&#8220;Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat,&#8221; says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study&#8217;s lead author.<\/p>\n<p>Dr. Fields says, although no short-term negative health consequences were noted, the research did not examine the long-term implications of a low-carb diet.<\/p>\n<p>In this Mayo Clinic Minute, Dr. Fields further explains the study&#8217;s findings and notes important cautions that come with a diet low in carbohydrates. Jeff Olsen reports.<\/p>\n<p>More health and medical news on the Mayo Clinic News Network http:\/\/newsnetwork.mayoclinic.org\/<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=Rg-dsFE_o3o\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/Rg-dsFE_o3o\/hqdefault.jpg Mayo Clinic Minute: Low-carb diet findings and cautions A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets. &#8220;Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat,&#8221; says [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":24893,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[15480,15483,4144,4492,15479,15482,1954,4169,4170,5064,5620,11022,15481,12429,6377,4168,5063,10576],"class_list":["post-24892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-carbohydrates","tag-cautions","tag-clinic","tag-diet","tag-dr-heather-fields","tag-findings","tag-food","tag-health-care-issue","tag-healthcare-science-field-of-study","tag-jeff-olsen","tag-low-carb","tag-low-carb-diet","tag-low-fat","tag-lowcarb","tag-mayo","tag-mayo-clinic","tag-mayo-clinic-minute","tag-minute"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/24892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24892"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/24892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/24893"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}