{"id":24634,"date":"2025-08-25T12:30:16","date_gmt":"2025-08-25T12:30:16","guid":{"rendered":"https:\/\/pickbydoc.com\/yoga-for-high-bp-saurabh-bothra-yoga\/"},"modified":"2025-08-25T12:30:16","modified_gmt":"2025-08-25T12:30:16","slug":"yoga-for-high-bp-saurabh-bothra-yoga","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=24634","title":{"rendered":"Yoga for High BP | Saurabh Bothra Yoga"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/68D940VrhX0\/hqdefault.jpg<\/p>\n<h3>Yoga for High BP | Saurabh Bothra Yoga<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/68D940VrhX0?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join Free Yoga Challenge &#8211;  https:\/\/habuild.yoga\/free<\/p>\n<p>#yoga #bp #bloodpressure<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>FOLLOW on other Socials for updates, events, and live sessions:<\/p>\n<p>HaBuild<br \/>\n\ud83c\udf10 Website: https:\/\/www.habuild.in<br \/>\n\ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/habuild.in\/<br \/>\n\ud83d\udc64 Facebook: https:\/\/www.facebook.com\/habuild\/<br \/>\n\ud83d\udcac WhatsApp Channel :<br \/>\nhttps:\/\/whatsapp.com\/channel\/0029VaCXqPvKQuJJsYxBfq0K<\/p>\n<p>Follow Saurabh:<br \/>\n\ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/bothras_<br \/>\n\ud83d\udcac WhatsApp Channel : https:\/\/swiy.co\/SB-WhatAppChannel<br \/>\n\ud83d\udc64 Facebook: https:\/\/www.facebook.com\/saurabh.bothra0\/<br \/>\n\ud83d\udec4 Linked IN: https:\/\/www.linkedin.com\/in\/saurabhbothra\/<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>About Habuild<\/p>\n<p>HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. \ud83d\udc48\ud83c\udffb The platform helps people adopt a healthy lifestyle \ud83e\udd57 by cultivating good habits such as \ud83e\uddd8\ud83c\udffb\u200d\u2642Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. \ud83d\udcaa\ud83c\udf31<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>About The Host<\/p>\n<p>Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nDisclaimer:<br \/>\nAll content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=68D940VrhX0\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/68D940VrhX0\/hqdefault.jpg Yoga for High BP | Saurabh Bothra Yoga Join Free Yoga Challenge &#8211; https:\/\/habuild.yoga\/free #yoga #bp #bloodpressure &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; FOLLOW on other Socials for updates, events, and live sessions: HaBuild \ud83c\udf10 Website: https:\/\/www.habuild.in \ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/habuild.in\/ \ud83d\udc64 Facebook: https:\/\/www.facebook.com\/habuild\/ \ud83d\udcac WhatsApp Channel : https:\/\/whatsapp.com\/channel\/0029VaCXqPvKQuJJsYxBfq0K Follow Saurabh: \ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/bothras_ \ud83d\udcac WhatsApp Channel : https:\/\/swiy.co\/SB-WhatAppChannel \ud83d\udc64 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":24635,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[10514,12383,2198,1480,10513,8935,8936,2631],"class_list":["post-24634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-bothra","tag-bp-yoga","tag-healthy-living","tag-high","tag-saurabh","tag-saurabh-bothra","tag-saurabh-bothra-yoga","tag-yoga"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/24634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24634"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/24634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/24635"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}