{"id":24566,"date":"2023-11-25T13:55:32","date_gmt":"2023-11-25T13:55:32","guid":{"rendered":"https:\/\/pickbydoc.com\/dash-diet-lower-blood-pressure-in-just-14-days-with-these-foods-full-eating-plan-menu-options\/"},"modified":"2023-11-25T13:55:32","modified_gmt":"2023-11-25T13:55:32","slug":"dash-diet-lower-blood-pressure-in-just-14-days-with-these-foods-full-eating-plan-menu-options","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=24566","title":{"rendered":"DASH DIET: Lower Blood Pressure in just 14 Days with THESE Foods! Full Eating Plan &#038; Menu Options."},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/4OPpRp7zZ3Q\/hqdefault.jpg<\/p>\n<h3>DASH DIET: Lower Blood Pressure in just 14 Days with THESE Foods! Full Eating Plan &#038; Menu Options.<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/4OPpRp7zZ3Q?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In this video I discuss in detail all about the DASH Diet! If you stick to this diet you can expect to lower your blood pressure in just 14 days with these foods. I go over a full eating plan and menu options. There are three days of menu ideas I discuss including breakfast, lunch, and dinner. Be sure to watch until the end for extra tips to help you succeed with this diet.<\/p>\n<p>As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!  <\/p>\n<p>-Dr. Lindsay Marie<\/p>\n<p>TIME STAMPS:<br \/>\n00:00 Intro<br \/>\n01:18 Why is the DASH Diet Important?<br \/>\n02:09 What is the DASH Diet?<br \/>\n03:16 Which Diet is Best?<br \/>\n03:49 DASH Diet eating plan. Servings\/day for each food group.<br \/>\n08:32 Tip for Chocolate Lovers. ; )<br \/>\n09:34 Discussing 3 Days of Menu Plans (Breakfast, Lunch, &#038; Dinner)<br \/>\n10:06 Day 1 Menu<br \/>\n11:21 Day 2 Menu<br \/>\n12:38 Day 3 Menu<br \/>\n14:21 Thoughts on Calorie Intake<br \/>\n15:24 Final Tips to Help You Succeed with this Diet!<\/p>\n<p>Related Videos:   <\/p>\n<p>How To Lower Blood Pressure Without Medication:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"HOW TO LOWER BLOOD PRESSURE WITHOUT MEDICATION: 10 Ways To Treat High Blood Pressure Naturally.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uBshm5FQEDw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Anti-Inflammatory Diet:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"ANTI-INFLAMMATORY DIET: 15 Foods that boost the immune system, fight chronic disease, and cancers.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wwMDWSxF3QA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Processed Foods. Dangers &#038; Why You Should Avoid Them:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"PROCESSED FOODS: Dangers &amp; Why You Should Avoid Them! Eat These Healthy Alternatives Instead.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/15bPvclde1U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>SUBSCRIBE: https:\/\/bit.ly\/drlindsaymarie<\/p>\n<p>You can also connect with me here:<br \/>\nInstagram: Dr.Lindsay_marie<br \/>\nEmail: Dr.Lindsaymarie@gmail.com<\/p>\n<p>**Disclaimer: All content in this video including text and\/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor\/health care professional.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=4OPpRp7zZ3Q\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/4OPpRp7zZ3Q\/hqdefault.jpg DASH DIET: Lower Blood Pressure in just 14 Days with THESE Foods! Full Eating Plan &#038; Menu Options. In this video I discuss in detail all about the DASH Diet! If you stick to this diet you can expect to lower your blood pressure in just 14 days with these foods. I go over [&hellip;]<\/p>\n","protected":false},"author":219,"featured_media":24567,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[3084,15076,12072,15081,5072,15067,15077,15068,15072,15078,15075,12577,4492,15069,4252,15074,2308,15070,5322,5096,5092,15079,5089,15080,5087,15073,15071,15082,15083,10547,10411],"class_list":["post-24566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-blood","tag-blood-pressure-lowering-foods","tag-bp-diet-indian","tag-dash","tag-dash-diet","tag-dash-diet-eating-plan","tag-dash-diet-meals","tag-dash-diet-menu","tag-dash-diet-menu-options","tag-dash-diet-recipes","tag-dash-diet-serving-sizes","tag-days","tag-diet","tag-diet-changes-to-lower-blood-pressure","tag-eating","tag-fastest-way-to-lower-blood-pressure","tag-foods","tag-foods-that-lower-blood-pressure","tag-full","tag-how-to-lower-blood-pressure-naturally","tag-low-salt-diet","tag-low-salt-diet-plan","tag-low-sodium-diet","tag-low-sodium-food","tag-lower-blood-pressure-with-diet","tag-lower-blood-presure-without-medication","tag-mayo-clinic-dash-diet-menu","tag-menu","tag-options","tag-plan","tag-pressure"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/24566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/219"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24566"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/24566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/24567"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}