{"id":24546,"date":"2024-04-05T14:53:49","date_gmt":"2024-04-05T14:53:49","guid":{"rendered":"https:\/\/pickbydoc.com\/vegetarian-meal-plan-1200-calories-100-grams-of-protein-weightlossjourney-intermittentfasting\/"},"modified":"2024-04-05T14:53:49","modified_gmt":"2024-04-05T14:53:49","slug":"vegetarian-meal-plan-1200-calories-100-grams-of-protein-weightlossjourney-intermittentfasting","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=24546","title":{"rendered":"Vegetarian Meal Plan: 1200 Calories, 100 grams of Protein #weightlossjourney #intermittentfasting"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/xsIMrhUyfOA\/hqdefault.jpg<\/p>\n<h3>Vegetarian Meal Plan: 1200 Calories, 100 grams of Protein #weightlossjourney #intermittentfasting<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/xsIMrhUyfOA?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hi there! Here\u2019s a ~1200 calorie meal plan with ~100 grams of protein! <\/p>\n<p>Breakfast:<br \/>\n1. Mung Bean Salad (I soaked ~ 2 Tbsp green mung overnight, boiled for 10 minutes then tossed with some cucumber, onion, tomatoes &#038; spices) &#8211; 10g Protein<br \/>\n2. Protein Shake &#8211; 40g Protein<\/p>\n<p>Lunch:<br \/>\n1. 1\/2 cup Rice &#8211;  4.5g Protein<br \/>\n2. 2 Rotis &#8211; 8g Protein<br \/>\n3. 1 cup Aloo Matar &#8211; 6g Protein<br \/>\n4. 1 cup Squash Bharta &#8211; 2g Protein<br \/>\n5. 1 glass of Protein Shake &#8211; 30g Protein<\/p>\n<p>Notes:<br \/>\n1. Pls do your own due diligence before you decide to follow this or any other meal plan you come across online. I\u2019m neither a nutritionist nor a health expert, and I\u2019m simply sharing what I do in a day for meal-plan-inspiration<br \/>\n2. As a vegetarian trying to cut and build muscles, the best way for me to stay under my daily calorie allowance and still get my proteins is to take protein supplements. Once I hit my goal and I switch over to maintenance, I\u2019ll mostly stick to 1 protein shake a day (~25-30g)<br \/>\n3. The nutritional info has been estimated with the help of online tools like ChatGPT and MyFitnessPal. As such, there may be a 10-20% margin of error. But I\u2019m not too concerned about it, for I only track my macros and calories to give me an idea of how to plan my meals. I\u2019m not too fixated on exceeding or coming under my daily calorie \/ macro allowance. I use these tools to help me build sustainable, holistic habits intuitively.. (as should you!)<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=xsIMrhUyfOA\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/xsIMrhUyfOA\/hqdefault.jpg Vegetarian Meal Plan: 1200 Calories, 100 grams of Protein #weightlossjourney #intermittentfasting Hi there! Here\u2019s a ~1200 calorie meal plan with ~100 grams of protein! Breakfast: 1. Mung Bean Salad (I soaked ~ 2 Tbsp green mung overnight, boiled for 10 minutes then tossed with some cucumber, onion, tomatoes &#038; spices) &#8211; 10g Protein 2. [&hellip;]<\/p>\n","protected":false},"author":217,"featured_media":24547,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[5312,15029,4636,15031,5314,10547,5317,6613,15030],"class_list":["post-24546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-calories","tag-grams","tag-indian-diet-plan","tag-intermittentfasting","tag-meal","tag-plan","tag-protein","tag-vegetarian","tag-weightlossjourney"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/24546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24546"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/24546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/24547"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}