{"id":24206,"date":"2024-09-02T16:44:31","date_gmt":"2024-09-02T16:44:31","guid":{"rendered":"https:\/\/pickbydoc.com\/how-to-heal-hypothyroidism-and-hashimotos-naturally\/"},"modified":"2024-09-02T16:44:31","modified_gmt":"2024-09-02T16:44:31","slug":"how-to-heal-hypothyroidism-and-hashimotos-naturally","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=24206","title":{"rendered":"How to Heal Hypothyroidism and Hashimoto&#8217;s Naturally"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/OpI4SSyOQ6c\/hqdefault.jpg<\/p>\n<h3>How to Heal Hypothyroidism and Hashimoto&#8217;s Naturally<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/OpI4SSyOQ6c?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Nearly 1 in 20 Americans struggle with hypothyroidism \u2014 and most don\u2019t even realize it. In this episode, Dr. Josh Axe reveals the hidden signs of thyroid imbalance and shares natural strategies to heal your thyroid, boost energy, and restore vitality.<\/p>\n<p>Watch The Dr. Josh Axe Show every Monday &#038; Thursday on YouTube: https:\/\/www.youtube.com\/@drjoshaxe?sub_confirmation=1 <\/p>\n<p>\ud83c\udfa7 Early Access!<br \/>\nOur listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners \u2192<br \/>\nSpotify: https:\/\/bit.ly\/DrJoshAxeSpotify<br \/>\nApple Podcast: https:\/\/apple.co\/3JDvWcS<\/p>\n<p>Pre-order my NEW BOOK, The Biblio Diet \u2192 https:\/\/bit.ly\/4oPEP3t<\/p>\n<p>Discover practical steps you can take today to start healing your thyroid naturally \u2192   DrAxeThyroidClass.com <\/p>\n<p>If you\u2019re ready to start feeling like yourself again and balance your hormones, take my free class \u2192 DrAxeHormoneClass.com <\/p>\n<p>Click this link to get your own infrared sauna \u2192 https:\/\/www.sunlighten.com\/axe\/?utm_source=DrAxe&#038;utm_medium=Partner&#038;utm_content=newsletter&#038;leadsource=DrAxe&#038;utm_campaign=DrAxe <\/p>\n<p>Uncover what\u2019s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism\u2014 plus a 1-hour consultation with a Senior Health Advisor! \u2192 MyBloodWork.com <\/p>\n<p>CONNECT WITH DR. JOSH AXE<br \/>\nInstagram\u2192 https:\/\/www.instagram.com\/drjoshaxe\/<br \/>\nFacebook \u2192 https:\/\/www.facebook.com\/DrJoshAxe\/<br \/>\nTikTok \u2192 https:\/\/www.tiktok.com\/@thedrjoshaxeshow\/<br \/>\nX \u2192 https:\/\/x.com\/drjoshaxe\/<br \/>\nLinkedIn \u2192 https:\/\/www.linkedin.com\/in\/joshaxe<br \/>\nWebsite \u2192  http:\/\/thehealthinstitute.com<br \/>\nSign up for my newsletter \u2192 https:\/\/bit.ly\/4oE9Jf3<br \/>\nAsk Dr. Axe \u2192 http:\/\/speakpipe.com\/drjoshaxe <\/p>\n<p>0:00 Intro<br \/>\n1:10 Most Common Symptoms of Hypothyroidism<br \/>\n2:18 Factors that Affect Thyroid Function<br \/>\n8:00 Vitamin B2<br \/>\n9:27 Vitamin B6<br \/>\n10:05 Vitamin B12<br \/>\n11:09 Vitamin D<br \/>\n13:15 Vitamin A<br \/>\n14:07 Magnesium, Selenium, Zinc, Iodine<br \/>\n17:35 Iron<br \/>\n18:35 L-Tyrosine<br \/>\n20:02 Taurine<br \/>\n21:48 Probiotics<br \/>\n23:20 Ashwagandha<br \/>\n24:54 Forskohlii<br \/>\n25:50 Cordyceps<br \/>\n26:35 Dong Quai<br \/>\n27:47 Panax Ginseng<br \/>\n29:00 Astragalus<br \/>\n30:11 Schisandra<br \/>\n30:30 Rhodiola Rosea<br \/>\n31:25 Thyroid Medication<br \/>\n36:05 Chinese Medicine Perspective<br \/>\n37:50 No Cold\/Raw Foods!<br \/>\n38:36 No Dampening Foods!<br \/>\n39:10 No Processed Foods!<br \/>\n41:10 Yes to: Soups and Cooked Vegetables<br \/>\n41:20 Foods to eat with Hypothyroidism<br \/>\n45:30 Infrared Sauna Treatment and Acupuncture<br \/>\n49:00 Summary <\/p>\n<p>LINKS<br \/>\nhttps:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1211\/jpp.61.03.0002<br \/>\nhttps:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/acm.2017.0183?journalCode=acm#:~:text=Four%20subjects%20(8%25)%20<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"v6T1m74oCf\"><p><a href=\"https:\/\/www.thyroid.org\/patient-thyroid-information\/ct-for-patients\/january-2022\/vol-15-issue-1-p-5-6\/\" target=\"_blank\" rel=\"noopener\">Vol 15 Issue 1 p.5-6<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Vol 15 Issue 1 p.5-6&#8221; &#8212; American Thyroid Association\" src=\"https:\/\/www.thyroid.org\/patient-thyroid-information\/ct-for-patients\/january-2022\/vol-15-issue-1-p-5-6\/embed\/#?secret=v6T1m74oCf\" data-secret=\"v6T1m74oCf\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nhttps:\/\/www.amymyersmd.com\/article\/desiccated-thyroid-extract<br \/>\nhttps:\/\/www.sciencedirect.com\/science\/article\/pii\/0014579384813277#:~:text=Forskolin%20is%20a%20potent%20activator,4%20and%20T3%20secretion.<br \/>\nhttps:\/\/www.mdpi.com\/2076-3921\/13\/7\/868#:~:text=Astragalus%20membranaceus%2C%20also%20named%20Huangqi,apoptosis%20%5B92%2C100%5D.<br \/>\nhttps:\/\/www.researchgate.net\/publication\/236089522_Adaptogens_in_Mental_and_Behavioral_Disorders<br \/>\nhttps:\/\/www.researchgate.net\/publication\/271594560_Tulsi_-_Ocimum_sanctum_A_herb_for_all_reasons<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9657580\/<br \/>\nhttps:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0296733#:~:text=In%20conclusion%2C%20our%20meta%2Danalysis,modest%20decrease%20in%20TRAb%20levels.<br \/>\nhttps:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2024.1286593\/full<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10783727\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8635786\/<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8820928\/<\/p>\n<p>DISCLAIMER<br \/>\nThis content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=OpI4SSyOQ6c\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/OpI4SSyOQ6c\/hqdefault.jpg How to Heal Hypothyroidism and Hashimoto&#8217;s Naturally Nearly 1 in 20 Americans struggle with hypothyroidism \u2014 and most don\u2019t even realize it. In this episode, Dr. Josh Axe reveals the hidden signs of thyroid imbalance and shares natural strategies to heal your thyroid, boost energy, and restore vitality. Watch The Dr. Josh Axe Show [&hellip;]<\/p>\n","protected":false},"author":200,"featured_media":24207,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[345,13269,342,11021,14568],"class_list":["post-24206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-hashimotos","tag-heal","tag-hypothyroidism","tag-naturally","tag-thyroid-lifestyle-management"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/24206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24206"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/24206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/24207"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}