{"id":24065,"date":"2020-03-07T17:00:04","date_gmt":"2020-03-07T17:00:04","guid":{"rendered":"https:\/\/pickbydoc.com\/everything-i-wish-i-knew-about-dieting-10-years-ago-avoid-these-nutrition-mistakes\/"},"modified":"2020-03-07T17:00:04","modified_gmt":"2020-03-07T17:00:04","slug":"everything-i-wish-i-knew-about-dieting-10-years-ago-avoid-these-nutrition-mistakes","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=24065","title":{"rendered":"Everything I Wish I Knew About Dieting 10 Years Ago (Avoid These Nutrition Mistakes)"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/OHzpMGMT9YY\/hqdefault.jpg<\/p>\n<h3>Everything I Wish I Knew About Dieting 10 Years Ago (Avoid These Nutrition Mistakes)<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/OHzpMGMT9YY?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Explaining everything wrong with my diet from 10 years ago and what I would do today instead based on the last decade of science and experience. <\/p>\n<p>Get my Ultimate Guide to Body Recomposition:<br \/>\n\u25b9 https:\/\/jeffnippard.com\/product\/the-ultimate-guide-to-body-recomposition\/<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Help SUPPORT the channel by:<\/p>\n<p>1. Trying one of my training programs: \u2192 http:\/\/www.jeffnippard.com\/programs<\/p>\n<p>2. Checking out what my sponsors have to offer:<\/p>\n<p>\u25b9 MASS (Monthly Research Review)<br \/>\n\u2023 https:\/\/bit.ly\/jeffMASS<br \/>\n\u2023 Only $25\/month (pre-paid yearly)<\/p>\n<p>\u25b9 PEScience Supplements<br \/>\n\u2023 https:\/\/www.PEScience.com<br \/>\n\u2023 Use discount code JEFF to save $$<\/p>\n<p>\u25b9 RISE Training Gear and Sportwear<br \/>\n\u2023 http:\/\/rise.ca\/jeff<br \/>\n\u2023 Use discount JEFF to save 10%<\/p>\n<p>\u25b9 Body-Analyser Weight and Bodyfat % Scale<br \/>\n\u2023 https:\/\/vitagoods.com\/jefffit<br \/>\n\u2023 Save 60% off! <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>My social media:<\/p>\n<p>INSTAGRAM \u2023 http:\/\/instagram.com\/jeffnippard<br \/>\nSNAPCHAT \u2023 http:\/\/snapchat.com\/add\/jeffnippard<br \/>\nFACEBOOK \u2023 http:\/\/facebook.com\/jeffnippard<br \/>\nTWITTER \u2023 http:\/\/twitter.com\/jeffnippard<br \/>\nPODCAST \u2023 The Jeff Nippard Podcast on iTunes and Stitcher<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Scientific References:<\/p>\n<p>https:\/\/journals.lww.com\/nsca-scj\/fulltext\/2011\/02000\/does_cardio_after_an_overnight_fast_maximize_fat.3.aspx<br \/>\nhttps:\/\/www.mdpi.com\/2411-5142\/2\/4\/43<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23360586<\/p>\n<p>MUSIC<\/p>\n<p>\u2023 Blue Wednesday &#8211; Soul Food<br \/>\n<iframe title=\"Blue Wednesday\" width=\"500\" height=\"450\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Fusers%2F6699549&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe><\/p>\n<p>\u2023 SINY &#8211; NEAR<br \/>\nEpidemic Sound<\/p>\n<p>Filmed and edited by me and Rashaun R<br \/>\n\u2023https:\/\/www.youtube.com\/channel\/UClnG0SHgQJm9CcZWIEgRnMw<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>About me: I&#8217;m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry\/chemistry and a passion for science. I&#8217;ve been training for 12 years drug-free. I&#8217;m 5&#8217;5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p>Disclaimers: Jeff Nippard is not a doctor or a medical professional.  Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=OHzpMGMT9YY\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/OHzpMGMT9YY\/hqdefault.jpg Everything I Wish I Knew About Dieting 10 Years Ago (Avoid These Nutrition Mistakes) Explaining everything wrong with my diet from 10 years ago and what I would do today instead based on the last decade of science and experience. Get my Ultimate Guide to Body Recomposition: \u25b9 https:\/\/jeffnippard.com\/product\/the-ultimate-guide-to-body-recomposition\/ &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Help SUPPORT the channel [&hellip;]<\/p>\n","protected":false},"author":193,"featured_media":24066,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[11653,10321,14372,11691,13477,14369,4492,2387,14367,14366,14365,10404,14368,14361,5454,10323,14373,14374,11013,12831,14364,1776,12825,2193,14362,2166,1000,14370,14371,14363,12866,10490],"class_list":["post-24065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-abs","tag-athlean-x","tag-athleanx","tag-avoid","tag-best-fitness-tips","tag-best-workout","tag-diet","tag-dieting","tag-fitness-advice","tag-fitness-fails","tag-fitness-mistakes","tag-fitness-tips","tag-how-to-workout","tag-iifym","tag-jeff-cavaliere","tag-jeff-nippard-diet","tag-jeff-nippard-nutrition","tag-jeff-nippard-vegan","tag-knew","tag-mistakes","tag-mistakes-working-out","tag-nutrition","tag-nutrition-mistakes","tag-nutrition-tips","tag-old-diet","tag-science","tag-vegan","tag-working-out","tag-workout-and-nutrition-plan","tag-workout-mistakes","tag-workout-tips","tag-years"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/24065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/193"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24065"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/24065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/24066"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}