{"id":24001,"date":"2019-12-10T13:54:36","date_gmt":"2019-12-10T13:54:36","guid":{"rendered":"https:\/\/pickbydoc.com\/breathing-to-lower-blood-pressure-breathing-exercises-for-high-blood-pressure-2-min\/"},"modified":"2019-12-10T13:54:36","modified_gmt":"2019-12-10T13:54:36","slug":"breathing-to-lower-blood-pressure-breathing-exercises-for-high-blood-pressure-2-min","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=24001","title":{"rendered":"Breathing to lower blood pressure | Breathing exercises for high blood pressure | 2 Min"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/67zhHPNSSQo\/hqdefault.jpg<\/p>\n<h3>Breathing to lower blood pressure | Breathing exercises for high blood pressure | 2 Min<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/67zhHPNSSQo?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>How to lower blood pressure and heart rate IMMEDIATELY.<br \/>\nTry our FREE \ud83c\udf81 blood pressure app \ud83d\udca8 BreathNow to lower blood pressure and heart \u2764\ufe0f rate.<br \/>\n\uf8ff https:\/\/tinyurl.com\/5bkwr427<br \/>\n\ud83e\udd16 https:\/\/tinyurl.com\/yn2krwwx <\/p>\n<p>\ud83c\udf81  Order Actiia 24&#215;7  BP monitor bracelet and get 15% off https:\/\/aktiia.sjv.io\/jreooe, use code BreathxAktiia<\/p>\n<p>\ud83c\udf81  Order Muse headband now and get 15%  off  https:\/\/choosemuse.com\/breathnow<\/p>\n<p>\ud83e\uddd1\u200d\ud83c\udf93 Try for FREE our Udemy courses<br \/>\nhttps:\/\/www.udemy.com\/user\/dmitri-konash\/<br \/>\nScience-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.<\/p>\n<p>\u2764\ufe0f Try our science proven blood pressure tools which lower blood pressure &#038; pulse with breathing, meditations and exercises. https:\/\/www.breathnow.app\/tools<\/p>\n<p>\ud83e\uddd0 Explore our deep dives about latest developments in heart health research at https:\/\/healthy50plus.substack.com\/ <\/p>\n<p>\ud83e\udd1d Join this channel to get access to perks:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCEkUOKF7-o0wMhr_RMQPlQQ\/join<\/p>\n<p>Learn more about blood pressure apps here https:\/\/www.breathnow.app\/post\/blood-pressure-app<\/p>\n<p>As someone who has suffered from hypertension Dmitri found this simple exercise to work very well. Sit comfortably in your chair with a straight back, relax and follow inhale\/exhale on screen instructions for 2 minutes. Please let me know in the comments field how do you feel after the exercise. Please let me know what other health topics you would like me to cover. <\/p>\n<p>Anxiety and High Blood Support Group  https:\/\/www.facebook.com\/groups\/1636693543045690<\/p>\n<p>For longer term effects of blood pressure reduction please watch this 5 min video with a 5 step plan with natural remedies https:\/\/youtu.be\/5qy2ICuziyE<\/p>\n<p>Watch a prove that this method works here <\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Apple Watch blood pressure | Exercise for high blood pressure\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pfVCZFXuLSk?start=17&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Please subscribe to my channel to watch other practical and science proven videos re health and longevity<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCEkUOKF7-o0wMhr_RMQPlQQ\/<\/p>\n<p>Learn more recent details about blood pressure apps https:\/\/www.breathnow.app\/post\/blood-pressure-app<\/p>\n<p>Music: https:\/\/www.purple-planet.com<br \/>\ngraphics: http:\/\/xhalr.com<\/p>\n<p>This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=67zhHPNSSQo\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/67zhHPNSSQo\/hqdefault.jpg Breathing to lower blood pressure | Breathing exercises for high blood pressure | 2 Min How to lower blood pressure and heart rate IMMEDIATELY. Try our FREE \ud83c\udf81 blood pressure app \ud83d\udca8 BreathNow to lower blood pressure and heart \u2764\ufe0f rate. \uf8ff https:\/\/tinyurl.com\/5bkwr427 \ud83e\udd16 https:\/\/tinyurl.com\/yn2krwwx \ud83c\udf81 Order Actiia 24&#215;7 BP monitor bracelet and get [&hellip;]<\/p>\n","protected":false},"author":127,"featured_media":24002,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[12678,14279,3084,12666,2647,14277,12676,14278,12669,10223,1480,1843,12670,5099,5081,10989,10411],"class_list":["post-24001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-breatheandexercise","tag-dmitri_konash","tag-blood","tag-bp-breathing-exercises","tag-breathing","tag-breathing-exercise","tag-breathing-to-lower-blood-pressure","tag-dmitri-konash","tag-exercise-for-high-blood-pressure","tag-exercises","tag-high","tag-high-blood-pressure","tag-high-blood-pressure-exercise","tag-hypertension","tag-lower-blood-pressure-naturally","tag-min","tag-pressure"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/24001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24001"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/24001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/24002"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}