{"id":23921,"date":"2020-03-16T11:59:50","date_gmt":"2020-03-16T11:59:50","guid":{"rendered":"https:\/\/pickbydoc.com\/how-to-lower-blood-pressure-naturally-with-lifestyle-changes\/"},"modified":"2020-03-16T11:59:50","modified_gmt":"2020-03-16T11:59:50","slug":"how-to-lower-blood-pressure-naturally-with-lifestyle-changes","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=23921","title":{"rendered":"How to Lower Blood Pressure Naturally with Lifestyle Changes"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/Ig_ZWdpriC4\/hqdefault.jpg<\/p>\n<h3>How to Lower Blood Pressure Naturally with Lifestyle Changes<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Ig_ZWdpriC4?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.<\/p>\n<p>New subscribers to our e-newsletter always receive a free gift. Get yours here: https:\/\/nutritionfacts.org\/subscribe\/<\/p>\n<p>This is the 2nd in a 3-video series. Be sure to watch the first one: What the New Blood Pressure Range Guidelines Mean (http:\/\/nutritionfacts.org\/video\/what-the-new-blood-pressure-range-guidelines-mean) to understand on the importance of achieving ideal (not \u201cnormal\u201d!) blood pressures, and stay tuned for Fasting to Naturally Reverse High Blood Pressure (http:\/\/nutritionfacts.org\/video\/fasting-to-naturally-reverse-high-blood-pressure) to see if the case report I detailed here was a fluke when fasting was finally put to the test. <\/p>\n<p>Are there foods you can eat that lower blood pressures? You bet! Check out:<br \/>\n\u2022 Hibiscus Tea vs. Plant-Based Diets for Hypertension (https:\/\/nutritionfacts.org\/video\/hibiscus-tea-vs-plant-based-diets-for-hypertension\/)<br \/>\n\u2022 Flax Seeds for Hypertension (https:\/\/nutritionfacts.org\/video\/flax-seeds-for-hypertension\/)<br \/>\n\u2022 Oxygenating Blood with Nitrate-Rich Vegetables (https:\/\/nutritionfacts.org\/video\/oxygenating-blood-with-nitrate-rich-vegetables)<\/p>\n<p>Have a question about this video? Leave it in the comment section at http:\/\/nutritionfacts.org\/video\/how-to-lower-blood-pressure-naturally-with-lifestyle-changes and someone on the NutritionFacts.org team will try to answer it.<\/p>\n<p>Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http:\/\/nutritionfacts.org\/video\/how-to-lower-blood-pressure-naturally-with-lifestyle-changes. You\u2019ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. <\/p>\n<p>If you\u2019d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https:\/\/www.youtube.com\/subscription_center?add_user=nutritionfactsorg<\/p>\n<p>Thanks for watching. I hope you\u2019ll join in the evidence-based nutrition revolution!<br \/>\n-Michael Greger, MD FACLM<\/p>\n<p>Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then &#8220;Subtitles\/CC.&#8221;<br \/>\nDo you have feedback about the translations in this video? Please share it here along with the title of the video and language: https:\/\/nutritionfacts.zendesk.com\/hc\/requests\/new<\/p>\n<p>https:\/\/NutritionFacts.org<br \/>\n\u2022 Subscribe: https:\/\/nutritionfacts.org\/subscribe<br \/>\n\u2022 Donate: https:\/\/nutritionfacts.org\/donate<br \/>\n\u2022 Podcast : https:\/\/nutritionfacts.org\/audio<br \/>\n\u2022 Facebook: www.facebook.com\/NutritionFacts.org<br \/>\n\u2022 Twitter: www.twitter.com\/nutrition_facts<br \/>\n\u2022 Instagram: www.instagram.com\/nutrition_facts_org<br \/>\n\u2022 Books: https:\/\/nutritionfacts.org\/books<br \/>\n\u2022 Shop: https:\/\/drgreger.org<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=Ig_ZWdpriC4\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/Ig_ZWdpriC4\/hqdefault.jpg How to Lower Blood Pressure Naturally with Lifestyle Changes Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based. New subscribers to our e-newsletter always receive a free gift. Get [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":23922,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[3084,2796,14144,14143,11645,11648,11647,1775,4834,1843,11642,14145,5071,12261,3430,11646,11021,14142,1776,11643,11644,10411],"class_list":["post-23921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-blood","tag-blood-pressure","tag-blood-pressure-chart","tag-blood-pressure-medication","tag-dr-greger","tag-dr-gregor","tag-dr-michael-greger","tag-health","tag-heart-disease","tag-high-blood-pressure","tag-how-not-to-die","tag-how-not-to-diet","tag-how-to-lower-blood-pressure","tag-hypertension-lifestyle-changes","tag-lifestyle","tag-michael-greger","tag-naturally","tag-normal-blood-pressure","tag-nutrition","tag-nutrition-facts","tag-nutritionfacts-org","tag-pressure"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/23921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23921"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/23921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/23922"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}