{"id":23455,"date":"2025-02-09T17:00:30","date_gmt":"2025-02-09T17:00:30","guid":{"rendered":"https:\/\/pickbydoc.com\/how-to-actually-start-your-fitness-journey-tips-motivation-mindset\/"},"modified":"2025-02-09T17:00:30","modified_gmt":"2025-02-09T17:00:30","slug":"how-to-actually-start-your-fitness-journey-tips-motivation-mindset","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=23455","title":{"rendered":"HOW TO *actually* START YOUR FITNESS JOURNEY | tips, motivation, &#038; mindset"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/VSAzXGqYcsA\/hqdefault.jpg<\/p>\n<h3>HOW TO *actually* START YOUR FITNESS JOURNEY | tips, motivation, &#038; mindset<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/VSAzXGqYcsA?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hii friends\u2661!! In today&#8217;s video I am breaking down 5 straight-forward tips to help you get started in your fitness journey. I know it can seem overwhelming or sometimes even impossible, but I&#8217;m here to remind you that YOU CAN DO THIS! I post all my workouts on my social pages @brendaantnonn &#038; have programs available for you to try if you need specific help with plans!<\/p>\n<p>My Thrive 12 Week Workout Plan:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"O7oBZl40rO\"><p><a href=\"https:\/\/thrivewithus.store\/product\/lower-body-guide\/\" target=\"_blank\" rel=\"noopener\">Lower Body Guide<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Lower Body Guide&#8221; &#8212; Thrive\" src=\"https:\/\/thrivewithus.store\/product\/lower-body-guide\/embed\/#?secret=od7yclHzo6#?secret=O7oBZl40rO\" data-secret=\"O7oBZl40rO\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>My Rise &#038; Thrive 4 Week Plan:<br \/>\nhttps:\/\/www.solin.stream\/brendaantonn\/program\/2588\/sessions<\/p>\n<p>Cheers to a NEW chapter of you\u2661<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=VSAzXGqYcsA\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/VSAzXGqYcsA\/hqdefault.jpg HOW TO *actually* START YOUR FITNESS JOURNEY | tips, motivation, &#038; mindset Hii friends\u2661!! In today&#8217;s video I am breaking down 5 straight-forward tips to help you get started in your fitness journey. I know it can seem overwhelming or sometimes even impossible, but I&#8217;m here to remind you that YOU CAN DO THIS! [&hellip;]<\/p>\n","protected":false},"author":167,"featured_media":23456,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[2852,10404,13118,9035,9175,10736,2532],"class_list":["post-23455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-fitness","tag-fitness-tips","tag-journey","tag-mindset","tag-motivation","tag-start","tag-tips"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/23455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/167"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23455"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/23455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/23456"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}