{"id":23453,"date":"2025-06-23T14:03:19","date_gmt":"2025-06-23T14:03:19","guid":{"rendered":"https:\/\/pickbydoc.com\/my-top-10-nutrition-tips-of-all-time-what-still-works-after-10-years\/"},"modified":"2025-06-23T14:03:19","modified_gmt":"2025-06-23T14:03:19","slug":"my-top-10-nutrition-tips-of-all-time-what-still-works-after-10-years","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=23453","title":{"rendered":"My Top 10 Nutrition Tips of All Time (what still works after 10 years)"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/xn1ALiKEaFI\/hqdefault.jpg<\/p>\n<h3>My Top 10 Nutrition Tips of All Time (what still works after 10 years)<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/xn1ALiKEaFI?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>For a limited time, get up to 20% off + an exclusive gift on Pique\u2019s Fasting Tea bundle: http:\/\/Piquelife.com\/ThomasFastingTea<\/p>\n<p>This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.<\/p>\n<p>Click HERE to Subscribe: https:\/\/www.youtube.com\/c\/ThomasDeLauerOfficial?sub_confirmation=1<\/p>\n<p>Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https:\/\/www.youtube.com\/channel\/UCQPQImPsw74KhO0Zy2-leyA\/videos<\/p>\n<p>Please Subscribe to my Email Newsletter Here: https:\/\/www.thomasdelauer.com\/life-optimization-tactics\/<\/p>\n<p>Follow More of My Daily Life on Instagram: http:\/\/www.Instagram.com\/ThomasDeLauer<\/p>\n<p>Timestamps \u23f1<\/p>\n<p>0:00 &#8211; Intro<br \/>\n0:34 &#8211; Daily Movement Over Volume-Based Workouts<br \/>\n1:18 &#8211; Intra-Workout Carbs<br \/>\n2:33 &#8211; Periodic Protein Restriction &#038; Boluses<br \/>\n3:32 &#8211; Count Calories Over 7 Days vs 1 Day<br \/>\n3:56 &#8211; Salt When Craving Sugar<br \/>\n4:55 &#8211; Green Tea<br \/>\n5:40 &#8211; 20% off Pique\u2019s Fasting Tea<br \/>\n6:48 &#8211; Avoid &#8220;Metabolic Purgatory&#8221;<br \/>\n7:38 &#8211; Creatine for Sleep Deprivation<br \/>\n8:10 &#8211; 18 to 20-hour vs 16-hour Fasts<br \/>\n8:39 &#8211; Front-Load Day w\/ Calories<br \/>\n9:15 &#8211; There is Nothing Wrong With a &#8220;Crutch&#8221;<br \/>\n9:31 &#8211; Glutamine When Stressed<br \/>\n9:52 &#8211; Kava Instead of Alcohol<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=xn1ALiKEaFI\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/xn1ALiKEaFI\/hqdefault.jpg My Top 10 Nutrition Tips of All Time (what still works after 10 years) For a limited time, get up to 20% off + an exclusive gift on Pique\u2019s Fasting Tea bundle: http:\/\/Piquelife.com\/ThomasFastingTea This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands [&hellip;]<\/p>\n","protected":false},"author":166,"featured_media":23454,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[13477,13480,7173,10404,13481,2202,13479,6579,2069,2198,13478,7210,1776,2193,13484,13483,13485,5694,10829,13482,2532,4751,4481,12866,12287,10490],"class_list":["post-23453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-best-fitness-tips","tag-best-fitness-tips-for-losing-weight","tag-fitness-motivation","tag-fitness-tips","tag-fitness-tips-for-beginners","tag-health-tips","tag-healthy-eating-for-beginners","tag-healthy-eating-habits","tag-healthy-habits","tag-healthy-living","tag-how-to-eat-healthy-for-beginners","tag-how-to-lose-belly-fat","tag-nutrition","tag-nutrition-tips","tag-nutrition-tips-for-building-muscle","tag-nutrition-tips-for-healthy-lifestyle","tag-nutrition-tips-for-losing-fat","tag-thomas-delauer","tag-time","tag-tip-for-losing-weight","tag-tips","tag-top","tag-weight-loss-tips","tag-workout-tips","tag-works","tag-years"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/23453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/166"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23453"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/23453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/23454"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}