{"id":23265,"date":"2021-11-24T14:30:03","date_gmt":"2021-11-24T14:30:03","guid":{"rendered":"https:\/\/pickbydoc.com\/how-many-carbs-should-you-target-keto-and-low-carb-diets\/"},"modified":"2021-11-24T14:30:03","modified_gmt":"2021-11-24T14:30:03","slug":"how-many-carbs-should-you-target-keto-and-low-carb-diets","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=23265","title":{"rendered":"How many carbs should you target? \u2013 Keto and Low-carb diets"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/OBIPG3bq_MI\/hqdefault.jpg<\/p>\n<h3>How many carbs should you target? \u2013 Keto and Low-carb diets<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/OBIPG3bq_MI?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Read more and check out all the sources at: https:\/\/www.dietdoctor.com\/low-carb\/keto\/how-low-carb-is-keto<\/p>\n<p>Keto diets are great, but they&#8217;re not your only low-carb option. What are the different kinds of low-carb diets? Which one is right for you? And what are \u201cnet carbs\u201d? In this video, we\u2019ll answer all of these questions.<\/p>\n<p>00:00 Introduction<br \/>\n00:43 Low carb vs. keto<br \/>\n02:06 Which carb level is best?<br \/>\n05:13 Fiber and net carbs?<br \/>\n06:42 Summary<br \/>\n07:10 Main mistake when choosing carb level<\/p>\n<p>Subscribe to our channel if you don&#8217;t want to miss any of our videos: https:\/\/www.youtube.com\/c\/DietDoctorVideo?sub_confirmation=1<\/p>\n<p>About us:<br \/>\nDietDoctor.com is the world&#8217;s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=OBIPG3bq_MI\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/OBIPG3bq_MI\/hqdefault.jpg How many carbs should you target? \u2013 Keto and Low-carb diets Read more and check out all the sources at: https:\/\/www.dietdoctor.com\/low-carb\/keto\/how-low-carb-is-keto Keto diets are great, but they&#8217;re not your only low-carb option. What are the different kinds of low-carb diets? Which one is right for you? And what are \u201cnet carbs\u201d? In this video, [&hellip;]<\/p>\n","protected":false},"author":147,"featured_media":23266,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[11038,13109,2386,4542,5620,11022,12429,13110],"class_list":["post-23265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-carbs","tag-diet-doctor","tag-diets","tag-keto","tag-low-carb","tag-low-carb-diet","tag-lowcarb","tag-target"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/23265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/147"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23265"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/23265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/23266"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}