{"id":23057,"date":"2026-01-03T09:28:00","date_gmt":"2026-01-03T09:28:00","guid":{"rendered":"https:\/\/pickbydoc.com\/sweet-corn-chaat-vs-boiled-chana-which-is-better-for-weight-loss-3068477\/"},"modified":"2026-01-03T09:28:00","modified_gmt":"2026-01-03T09:28:00","slug":"sweet-corn-chaat-vs-boiled-chana-which-is-better-for-weight-loss-3068477","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=23057","title":{"rendered":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u0939\u094b \u0924\u094b \u0915\u094d\u092f\u093e \u0930\u0939\u0947\u0917\u093e \u092c\u0947\u0938\u094d\u091f, \u0938\u094d\u0935\u0940\u091f \u0915\u0949\u0930\u094d\u0928 \u091a\u093e\u091f \u092f\u093e \u0909\u092c\u0932\u093e \u091a\u0928\u093e?"},"content":{"rendered":"\n<p style=\"text-align: justify;\">\u0906\u091c\u0915\u0932 \u0939\u0930 \u0915\u094b\u0908 \u092b\u093f\u091f \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u093e 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\u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0928\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902.&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0938\u094d\u0935\u0940\u091f \u0915\u0949\u0930\u094d\u0928 \u091a\u093e\u091f \u0905\u0915\u094d\u0938\u0930 \u092e\u0915\u094d\u0916\u0928, \u091a\u0940\u091c, \u092e\u0947\u092f\u094b\u0928\u0940\u091c \u092f\u093e \u0938\u0949\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948. \u092f\u0947 \u091a\u0940\u091c\u0947\u0902 \u0907\u0938\u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e\u092b\u0940 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902. \u0909\u092c\u0932\u0947 \u091a\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0930\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0907\u0924\u0928\u0947 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0916\u093e \u092a\u093e\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0938\u0947 \u0913\u0935\u0930\u0908\u091f\u093f\u0902\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0938\u093e \u092c\u0947\u0939\u0924\u0930?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e, \u092d\u0942\u0916 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u0914\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0939\u094b \u0924\u094b \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u091a\u0928\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u0911\u092a\u094d\u0936\u0928 \u0939\u0948\u0902. \u0938\u094d\u0935\u0940\u091f \u0915\u0949\u0930\u094d\u0928 \u091a\u093e\u091f \u0906\u092a \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0909\u0938\u092e\u0947\u0902 \u092e\u0915\u094d\u0916\u0928, \u091a\u0940\u091c \u0914\u0930 \u0939\u093e\u0908-\u0915\u0948\u0932\u094b\u0930\u0940 \u091f\u0949\u092a\u093f\u0902\u0917 \u0928 \u0921\u093e\u0932\u0947\u0902.&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 :<\/strong> <a target=\"_blank\" href=\"https:\/\/www.abplive.com\/lifestyle\/health\/when-did-plastic-surgery-begin-here-how-it-was-done-in-earlier-times-3068209#google_vignette\" rel=\"noopener\">History Of Plastic Surgery: \u0915\u092c \u0936\u0941\u0930\u0942 \u0939\u0941\u0906 \u0925\u093e \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0930\u093e\u0928\u0947 \u0915\u093e \u091a\u0932\u0928, \u091c\u093e\u0928\u0947\u0902 \u092a\u0939\u0932\u0947 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0925\u093e \u092f\u0939?<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<hr>\n<p>\n<strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/sweet-corn-chaat-vs-boiled-chana-which-is-better-for-weight-loss-3068477\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\nRead full article at www.abplive.com<br \/>\n<\/a>\n<\/p>\n<p style=\"font-size:14px; color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis content is for informational and educational purposes only.<br \/>\nIt does not replace professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c\u0915\u0932 \u0939\u0930 \u0915\u094b\u0908 \u092b\u093f\u091f \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u0932\u0947\u0915\u0930 \u0932\u094b\u0917 \u092a\u0939\u0932\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0917\u0930\u0942\u0915 \u0939\u094b \u0917\u090f \u0939\u0948\u0902. \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u0940 \u092d\u0942\u0916 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0915\u0941\u091b \u0910\u0938\u093e \u0922\u0942\u0902\u0922\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092d\u0940 \u0939\u094b, \u092a\u0947\u091f \u092d\u0940 \u092d\u0930\u0947 \u0914\u0930 \u0935\u091c\u0928 \u092d\u0940 \u0928 \u092c\u0922\u093c\u093e\u090f. \u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23058,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[12767,10435,11480,12762,12766,12768,10550,12764,10772,12763,12761,12765,10442],"class_list":["post-23057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-12767","tag-10435","tag-11480","tag-12762","tag-12766","tag-12768","tag-10550","tag-12764","tag-10772","tag-12763","tag-12761","tag-12765","tag-10442"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/23057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23057"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/23057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/23058"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}