{"id":23051,"date":"2023-06-10T16:00:36","date_gmt":"2023-06-10T16:00:36","guid":{"rendered":"https:\/\/pickbydoc.com\/you-can-beat-stress-in-todays-world-heres-how\/"},"modified":"2023-06-10T16:00:36","modified_gmt":"2023-06-10T16:00:36","slug":"you-can-beat-stress-in-todays-world-heres-how","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=23051","title":{"rendered":"You Can Beat Stress In Today&#8217;s World &#8211; Here&#8217;s How"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/qyramLcTM30\/hqdefault.jpg<\/p>\n<h3>You Can Beat Stress In Today&#8217;s World &#8211; Here&#8217;s How<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/qyramLcTM30?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join us in today&#8217;s video as we explore how to retrain your body&#8217;s response to stress, distinguishing between its evolutionary purpose for survival and its interference in mundane tasks like checking emails.<\/p>\n<p>Learn more from Dr. K in his Guide to Mental Health: https:\/\/bit.ly\/3J4kpQO<br \/>\nNot sure which module to start on? Take our quiz: https:\/\/bit.ly\/47dGzKj<\/p>\n<p>Our discussion focuses on the fascinating mechanisms behind stress and how, evolutionarily, it was designed as a response to life-threatening situations. However, in today&#8217;s fast-paced world, this primal response can often be triggered by everyday tasks, causing unnecessary strain and tension.<\/p>\n<p>\u25bc Timestamps \u25bc<br \/>\n\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n<p>00:00 &#8211; Introduction<br \/>\n00:17 &#8211; What was our stress system designed for?<br \/>\n01:32 &#8211; Inappropriate activation<br \/>\n02:25 &#8211; Dr. K&#8217;s guide CTA<br \/>\n03:08 &#8211; Keeping stress in check<br \/>\n05:58 &#8211; Recruit those systems<br \/>\n07:47 &#8211; Stop engaging in avoidance behaviors<\/p>\n<p>\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500<\/p>\n<p>DISCLAIMER<\/p>\n<p>Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation&#8217;s emergency telephone number.<\/p>\n<p>All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.<\/p>\n<p>#healthygamergg #stress #beatstress<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=qyramLcTM30\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/qyramLcTM30\/hqdefault.jpg You Can Beat Stress In Today&#8217;s World &#8211; Here&#8217;s How Join us in today&#8217;s video as we explore how to retrain your body&#8217;s response to stress, distinguishing between its evolutionary purpose for survival and its interference in mundane tasks like checking emails. Learn more from Dr. K in his Guide to Mental Health: https:\/\/bit.ly\/3J4kpQO [&hellip;]<\/p>\n","protected":false},"author":129,"featured_media":23052,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[11603,8443,8442,8445,8444,12378,12748,911,5159,2531,2506,11305,12749,8446,7368],"class_list":["post-23051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-beat","tag-dr-kanojia","tag-drk","tag-healthy-gamer-gg","tag-healthygamergg","tag-heres","tag-how-to-beat-stress","tag-mental-health","tag-psychiatrist","tag-stress","tag-stress-management","tag-stressed","tag-todays","tag-twitch","tag-world"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/23051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23051"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/23051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/23052"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}