{"id":23041,"date":"2020-09-03T23:00:04","date_gmt":"2020-09-03T23:00:04","guid":{"rendered":"https:\/\/pickbydoc.com\/simple-tips-for-getting-a-good-night-sleep-today\/"},"modified":"2020-09-03T23:00:04","modified_gmt":"2020-09-03T23:00:04","slug":"simple-tips-for-getting-a-good-night-sleep-today","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=23041","title":{"rendered":"Simple Tips For Getting A Good Night Sleep | TODAY"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/SrIWN2sm9_Q\/hqdefault.jpg<\/p>\n<h3>Simple Tips For Getting A Good Night Sleep | TODAY<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/SrIWN2sm9_Q?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Sleep specialist Dr. Carol Ash tells Hoda and Jenna how sleep helps solidify memory and learning. She shares tips for getting a better rest such as keeping the room from 65-72 degrees, using an eye mask or shades to keep the room dark, and more.<br \/>\n\u00bb Subscribe to TODAY: http:\/\/on.today.com\/SubscribeToTODAY<br \/>\n\u00bb Watch the latest from TODAY: http:\/\/bit.ly\/LatestTODAY<\/p>\n<p>About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage &#038; our original web series.  <\/p>\n<p>Connect with TODAY Online!<br \/>\nVisit TODAY&#8217;s Website: http:\/\/on.today.com\/ReadTODAY<br \/>\nFind TODAY on Facebook: http:\/\/on.today.com\/LikeTODAY<br \/>\nFollow TODAY on Twitter: http:\/\/on.today.com\/FollowTODAY<br \/>\nFollow TODAY on Instagram: http:\/\/on.today.com\/InstaTODAY<br \/>\nFollow TODAY on Pinterest: http:\/\/on.today.com\/PinTODAY<\/p>\n<p>#Insomnia #Sleep #TodayShow<\/p>\n<p>Simple Tips For Getting A Good Night Sleep | TODAY<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=SrIWN2sm9_Q\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/SrIWN2sm9_Q\/hqdefault.jpg Simple Tips For Getting A Good Night Sleep | TODAY Sleep specialist Dr. Carol Ash tells Hoda and Jenna how sleep helps solidify memory and learning. She shares tips for getting a better rest such as keeping the room from 65-72 degrees, using an eye mask or shades to keep the room dark, and [&hellip;]<\/p>\n","protected":false},"author":100,"featured_media":23042,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[12720,12713,12716,12719,12714,12727,10824,12728,12729,1775,4169,2202,12725,12715,12724,2516,11912,12733,12726,3430,12718,6454,1873,12734,12730,10631,2511,12731,10575,12723,10571,1473,12732,12722,12717,2532,1960,1961,12721],"class_list":["post-23041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-al-roker","tag-behavior","tag-diet-and-fitness","tag-donna-farizan","tag-editors-picks","tag-eye-mask","tag-good","tag-good-night-sleep","tag-good-night-sleep-tips","tag-health","tag-health-care-issue","tag-health-tips","tag-hoda","tag-hoda-jenna","tag-hoda-and-jenna","tag-how-to-fall-asleep","tag-how-to-sleep-better","tag-ideal-sleeping","tag-jenna","tag-lifestyle","tag-nbc","tag-nbc-news","tag-news","tag-night","tag-nights-sleep","tag-simple","tag-sleep","tag-sleep-easy","tag-sleep-hygiene","tag-sleep-specialist-dr-carol-ash","tag-sleep-tips","tag-sleeping","tag-sleeping-tips","tag-the-latest-on-today","tag-the-today-show","tag-tips","tag-today","tag-today-show","tag-today-show-news"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/23041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23041"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/23041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/23042"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}