{"id":22962,"date":"2023-05-23T16:00:19","date_gmt":"2023-05-23T16:00:19","guid":{"rendered":"https:\/\/pickbydoc.com\/15-mental-health-wellness-tips-that-changed-my-life\/"},"modified":"2023-05-23T16:00:19","modified_gmt":"2023-05-23T16:00:19","slug":"15-mental-health-wellness-tips-that-changed-my-life","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22962","title":{"rendered":"15 Mental Health Wellness Tips That Changed My Life"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/S9fKoYO667U\/hqdefault.jpg<\/p>\n<h3>15 Mental Health Wellness Tips That Changed My Life<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/S9fKoYO667U?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Mental health is such an important aspect of our overall physical health. Today, I am providing some practical ways to achieve better mental health and balance in your life.<\/p>\n<p>We will discuss getting adequate sleep, gratitude, being active, limiting social media time, eating healthy, managing stress, spending time with family &#038; friends, going to therapy, creating a daily routine, being creative, positive self-talk, learning something new, focusing on your strengths, limiting alcohol and caffeine and so much more.<\/p>\n<p>This video will give you clarity if you are asking the following questions or looking for:<br \/>\nmental health<br \/>\nimprove mental health<br \/>\ngood mental health tips<br \/>\nhow to improve mental health<br \/>\ngratitude<br \/>\nhow to be mentally healthy<br \/>\nwellness tips<br \/>\ngood mental health<br \/>\npositive mental health<br \/>\nmental health tips<br \/>\nemotional health<br \/>\nwhat is good mental health<br \/>\nmental wellness<br \/>\nmental health and wellbeing<br \/>\ndepression<br \/>\nmental health and meditation<br \/>\nmental health awareness<br \/>\ntips for good mental health<\/p>\n<p>SUBSCRIBE &#8211; New Videos Coming Weekly \/\/ www.youtube.com\/@kiaundrajackson<\/p>\n<p>FOLLOW ME ON SOCIAL MEDIA \/\/<br \/>\nInstagram: https:\/\/www.instagram.com\/kiaundrajackson<br \/>\nTikTok: https:\/\/www.tiktok.com\/@kiaundrajackson_<\/p>\n<p>I hope you enjoyed my video 15 Mental Health Wellness Tips That Changed My Life<\/p>\n<p>Other Videos You Might Like: How to Find a Good Therapist | Top Places to Search https:\/\/youtu.be\/Zwv1fh2EluA<\/p>\n<p>Want more mental health tips and relationship strategies? Connect with me: https:\/\/www.KiaundraJackson.com\/links <\/p>\n<p>ABOUT KIAUNDRA\/\/ I am a trusted Licensed Marriage and Family Therapist that gets results. I have been seen on OWN\u2019s TV show, Love Goals. I have recently featured in Oprah\u2019s Magazine, Essence, Inc Magazine, FOX, CBS and Forbes as one of the \u2018Next 1000.\u2019 I am an award-winning speaker, best-selling author, and TV Personality. I am a noted expert on healthy relationships and mental health where my work has been recognized by Beyonce and the NAACP. I am also the visionary of KW Couples Therapy, a thriving private practice in the Los Angeles area and the Co-Founder of Black Speakers Rock, a network for new and emerging speakers.<\/p>\n<p>FOR BUSINESS\/\/ For bookings, events, collaborations, brand deals, features and more, please email info@kiaundrajackson.com<\/p>\n<p>#MentalHealthTips #WellnessTips #MentalHealth<\/p>\n<p>00:00 &#8211; Introduction<br \/>\n1:00 &#8211; 1: Get Enough Sleep<br \/>\n2:25 &#8211; 2: Practice Gratitude<br \/>\n3:42 &#8211; 3: Stay Active<br \/>\n4:30 &#8211; 4: Limit Screen Time<br \/>\n5:25 &#8211; 5: Eat a Healthy Diet<br \/>\n6:21 &#8211; 6: Connect with Others<br \/>\n7:32 &#8211; 7: Manage Your Stress<br \/>\n8:30 &#8211; 8: Seek Professional Help<br \/>\n9:42 &#8211; 9: Practice Gratitude<br \/>\n10:44 &#8211; 10: Create a daily routine<br \/>\n12:08 &#8211; 11: Creative Activities<br \/>\n13:19 &#8211; 12: Positive Self-Talk<br \/>\n14:55 &#8211; 13: Learn something new<br \/>\n16:05 &#8211; 14: Focus on your strengths<br \/>\n17:30 &#8211; 15: Limit Alcohol\/Caffeine<br \/>\n18:30 &#8211; Final Thoughts<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=S9fKoYO667U\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/S9fKoYO667U\/hqdefault.jpg 15 Mental Health Wellness Tips That Changed My Life Mental health is such an important aspect of our overall physical health. Today, I am providing some practical ways to achieve better mental health and balance in your life. We will discuss getting adequate sleep, gratitude, being active, limiting social media time, eating healthy, managing [&hellip;]<\/p>\n","protected":false},"author":121,"featured_media":22963,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[12559,2242,2240,2551,2237,2234,2230,2232,1775,2233,2231,2229,2473,4565,911,2244,2243,2070,2236,5150,2071,2235,2239,2532,2245,900,2084,2238],"class_list":["post-22962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-changed","tag-covid-19-and-depression","tag-covid-19-and-mental-health","tag-depression","tag-emotional-health","tag-good-mental-health","tag-good-mental-health-tips","tag-gratitude","tag-health","tag-how-to-be-mentally-healthy","tag-how-to-improve-mental-health","tag-improve-mental-health","tag-life","tag-mental","tag-mental-health","tag-mental-health-and-meditation","tag-mental-health-and-wellbeing","tag-mental-health-awareness","tag-mental-health-tips","tag-mental-illness","tag-mental-wellness","tag-positive-mental-health","tag-psych-hub","tag-tips","tag-tips-for-good-mental-health","tag-wellness","tag-wellness-tips","tag-what-is-good-mental-health"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22962"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22963"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}