{"id":22916,"date":"2017-12-21T01:00:03","date_gmt":"2017-12-21T01:00:03","guid":{"rendered":"https:\/\/pickbydoc.com\/dr-nelson-trujillo-on-the-benefits-of-walking\/"},"modified":"2017-12-21T01:00:03","modified_gmt":"2017-12-21T01:00:03","slug":"dr-nelson-trujillo-on-the-benefits-of-walking","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22916","title":{"rendered":"Dr. Nelson Trujillo on the Benefits of Walking"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/yfz1i-B_Be0\/hqdefault.jpg<\/p>\n<h3>Dr. Nelson Trujillo on the Benefits of Walking<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/yfz1i-B_Be0?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Boulder Heart Cardiologist Nelson Trujillo, M.D., appeared on Denver Channel 7 on a New Year&#8217;s resolution that may stick better than the rest: Walking 20-30 minutes daily.<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=yfz1i-B_Be0\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/yfz1i-B_Be0\/hqdefault.jpg Dr. Nelson Trujillo on the Benefits of Walking Boulder Heart Cardiologist Nelson Trujillo, M.D., appeared on Denver Channel 7 on a New Year&#8217;s resolution that may stick better than the rest: Walking 20-30 minutes daily. Source: YouTube Medical Disclaimer: This video is shared for educational and informational purposes only and does not replace professional [&hellip;]<\/p>\n","protected":false},"author":116,"featured_media":22917,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[12477,10532,12476,12479,12478,12480,2782,2785],"class_list":["post-22916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-bch","tag-benefits","tag-boulder","tag-nelson","tag-nelson-trujillo","tag-trujillo","tag-walking","tag-walking-benefits"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/116"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22916"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22917"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}