{"id":22904,"date":"2020-02-28T22:18:59","date_gmt":"2020-02-28T22:18:59","guid":{"rendered":"https:\/\/pickbydoc.com\/heart-healthy-1-mile-walk-walk-at-home\/"},"modified":"2020-02-28T22:18:59","modified_gmt":"2020-02-28T22:18:59","slug":"heart-healthy-1-mile-walk-walk-at-home","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22904","title":{"rendered":"Heart Healthy &#8211; 1 Mile Walk | Walk at Home"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/u08lo0bESJc\/hqdefault.jpg<\/p>\n<h3>Heart Healthy &#8211; 1 Mile Walk | Walk at Home<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/u08lo0bESJc?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us that by adding walking into our routine we strengthen our heart and reduce our risk of heart disease. Happy Walking!<\/p>\n<p>Download, stream, or purchase our latest workouts and accessories!<br \/>\n\ud83d\udeb6\u200d\u2640\ufe0fSubscribe to our best-selling app at https:\/\/walkathome.com<br \/>\n\u27a1\ufe0f Check out our store on Amazon: https:\/\/www.amazon.com\/walkathome<br \/>\n\ud83d\udcbb Visit our official website: http:\/\/walkathome.com\/<br \/>\n\ud83d\udcfa Subscribe to our YouTube channel!<\/p>\n<p>About Walk at Home by Leslie Sansone \u00ae:<\/p>\n<p>\ud83d\udd39 Walk at Home is the world&#8217;s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home&#8217;s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home&#8217;s best selling app offers a fresh, new set of workouts every month! Learn more at https:\/\/walkathome.com \ud83d\udd39<\/p>\n<p>Follow Walk at Home by Leslie Sansone\u00ae:<br \/>\n\ud83d\udcf8 Instagram: @WalkAtHome<br \/>\n\ud83d\udc4d Facebook: @LeslieSansone<br \/>\n\ud83d\udc26 Twitter: @WalkAtHome<br \/>\n\ud83d\udcfa YouTube: @WalkAtHomebyLeslieSansone<\/p>\n<p>Walk at Home by Leslie Sansone\u00ae is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the &#8220;bell&#8221; icon \ud83d\udd14 for notifications on new workout videos. Say hello in the comments too! \ud83d\udc4bHappy walking!<\/p>\n<p>#walkathome #fitness #workouts<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=u08lo0bESJc\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/u08lo0bESJc\/hqdefault.jpg Heart Healthy &#8211; 1 Mile Walk | Walk at Home To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us [&hellip;]<\/p>\n","protected":false},"author":114,"featured_media":22905,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[12435,12440,2980,5066,12439,12441,1687,7187,12434,7183,7198,12442,12443,12436,2783,12438,7182,12437,7185,7184,7201,7195,7194,2782,7189,7191,7188,12433,10526],"class_list":["post-22904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-1-mile-walk","tag-1-mile-walk-at-home","tag-healthy","tag-heart","tag-heart-healthy-1-mile-walk","tag-heart-healthy-walk-leslie-sansone","tag-home","tag-leslie","tag-leslie-1-mile","tag-leslie-sansone","tag-leslie-sansone-1-mile","tag-leslie-sansone-heart-healthy-walk","tag-mile","tag-one-mile-walk","tag-walk","tag-walk-a-mile","tag-walk-at-home","tag-walk-at-home-1-mile","tag-walk-at-home-leslie-sansone","tag-walk-away-the-pounds","tag-walk-exercise-at-home","tag-walk-walk","tag-walk-walk-exercise","tag-walking","tag-walking-exercise","tag-walking-exercise-at-home","tag-walking-exercise-for-weight-loss","tag-walking-for-heart","tag-walking-workout"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/114"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22904"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22905"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}