{"id":22877,"date":"2024-04-03T13:00:35","date_gmt":"2024-04-03T13:00:35","guid":{"rendered":"https:\/\/pickbydoc.com\/heres-what-120g-of-protein-looks-like\/"},"modified":"2024-04-03T13:00:35","modified_gmt":"2024-04-03T13:00:35","slug":"heres-what-120g-of-protein-looks-like","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22877","title":{"rendered":"Here\u2019s What 120g of Protein Looks Like"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/Yhb472q7cag\/hqdefault.jpg<\/p>\n<h3>Here\u2019s What 120g of Protein Looks Like<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Yhb472q7cag?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>So many of us undereat protein in our diets.<\/p>\n<p>This is especially true when we&#8217;re looking to make aesthetic changes.<\/p>\n<p>If you train consistently and you&#8217;re looking to gain muscle or lose fat, research suggests that between 0.7 to 1.2g of protein per pound of bodyweight is optimal for the best results.<\/p>\n<p>Here&#8217;s what 120g of protein looks like:<\/p>\n<p>100g of egg whites &#8211; 11 grams of protein<br \/>\n1 can of tuna &#8211; 36g of protein<br \/>\n28g of turkey jerky &#8211; 12g of protein<br \/>\n2 sticks of string cheese &#8211; 14g of protein<br \/>\n8oz of steak &#8211; 48g of protein<\/p>\n<p>There are a ton of great options to add protein to your daily intake; these are just a few of them!<\/p>\n<p>Sources:<\/p>\n<p>https:\/\/pubmed.ncbi.nlm.nih.gov\/26960445\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/28698222\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/29182451\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/32148575\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/25014731\/<\/p>\n<p>#shorts #protein<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=Yhb472q7cag\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/Yhb472q7cag\/hqdefault.jpg Here\u2019s What 120g of Protein Looks Like So many of us undereat protein in our diets. This is especially true when we&#8217;re looking to make aesthetic changes. If you train consistently and you&#8217;re looking to gain muscle or lose fat, research suggests that between 0.7 to 1.2g of protein per pound of bodyweight is [&hellip;]<\/p>\n","protected":false},"author":110,"featured_media":22878,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[12379,12377,12373,12376,12378,12374,10957,12375,5317],"class_list":["post-22877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-120g","tag-120g-protein","tag-120g-protein-a-day","tag-120g-protein-diet","tag-heres","tag-high-protein","tag-high-protein-diet","tag-high-protein-foods","tag-protein"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22877"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22878"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}