{"id":22860,"date":"2016-09-10T00:08:04","date_gmt":"2016-09-10T00:08:04","guid":{"rendered":"https:\/\/pickbydoc.com\/daily-calm-10-minute-mindfulness-meditation-letting-go\/"},"modified":"2016-09-10T00:08:04","modified_gmt":"2016-09-10T00:08:04","slug":"daily-calm-10-minute-mindfulness-meditation-letting-go","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22860","title":{"rendered":"Daily Calm | 10 Minute Mindfulness Meditation | Letting Go"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/syx3a1_LeFo\/hqdefault.jpg<\/p>\n<h3>Daily Calm | 10 Minute Mindfulness Meditation | Letting Go<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/syx3a1_LeFo?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Stress less, live more. \u2192 https:\/\/cal.mn\/40off<\/p>\n<p>Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.<\/p>\n<p>The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing   self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=syx3a1_LeFo\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/syx3a1_LeFo\/hqdefault.jpg Daily Calm | 10 Minute Mindfulness Meditation | Letting Go Stress less, live more. \u2192 https:\/\/cal.mn\/40off Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go. The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing [&hellip;]<\/p>\n","protected":false},"author":108,"featured_media":22861,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[10597,5153,10512,12363,12364,4324,5602,2073,6943,10576,5221,11873,12362],"class_list":["post-22860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-anxiety","tag-calm","tag-daily","tag-inspiration","tag-letting","tag-meditation","tag-mind","tag-mindfulness","tag-mindfulness-meditation","tag-minute","tag-relaxation","tag-resilience","tag-self-esteem"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/108"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22860"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22861"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}