{"id":22850,"date":"2022-01-16T01:39:27","date_gmt":"2022-01-16T01:39:27","guid":{"rendered":"https:\/\/pickbydoc.com\/tips-and-tricks-for-a-restful-nights-sleepbetter-sleep\/"},"modified":"2022-01-16T01:39:27","modified_gmt":"2022-01-16T01:39:27","slug":"tips-and-tricks-for-a-restful-nights-sleepbetter-sleep","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22850","title":{"rendered":"Tips And Tricks For A Restful Night\u2019s SleepBetter Sleep"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/jXwTctzqr-Q\/hqdefault.jpg<\/p>\n<h3>Tips And Tricks For A Restful Night\u2019s SleepBetter Sleep<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/jXwTctzqr-Q?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Inability to obtain good sleep is a common problem.  In this video the surgeons discuss eight ways that you can try to improve your sleep.  The information they discuss is based on recent scientific evidence and discussion with a sleep expert. They discuss sleeping in a dark, quiet, cool room.  They discuss avoiding alcohol and caffeine, sleeping alone, avoiding devices and using a CPAP machine if required. Medication is also an option to reduce stress prior to sleep.<\/p>\n<p>Please see the complete user agreement at talkingwithdocs.com<\/p>\n<p>Medical emergency<br \/>\nDo NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. <\/p>\n<p>General information is not medical advice<br \/>\nThe general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practise medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=jXwTctzqr-Q\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/jXwTctzqr-Q\/hqdefault.jpg Tips And Tricks For A Restful Night\u2019s SleepBetter Sleep Inability to obtain good sleep is a common problem. In this video the surgeons discuss eight ways that you can try to improve your sleep. The information they discuss is based on recent scientific evidence and discussion with a sleep expert. They discuss sleeping in [&hellip;]<\/p>\n","protected":false},"author":106,"featured_media":22851,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[12358,12357,2511,10571,12359,2532,12356],"class_list":["post-22850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-nights","tag-restful","tag-sleep","tag-sleep-tips","tag-sleepbetter","tag-tips","tag-tricks"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22850"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22851"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}