{"id":22842,"date":"2026-01-02T16:08:00","date_gmt":"2026-01-02T16:08:00","guid":{"rendered":"https:\/\/pickbydoc.com\/c989r3r15eyoat_mediumrssat_campaignrss\/"},"modified":"2026-01-02T16:08:00","modified_gmt":"2026-01-02T16:08:00","slug":"c989r3r15eyoat_mediumrssat_campaignrss","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22842","title":{"rendered":"Dr Alex shares five ways that running helps your brain"},"content":{"rendered":"<p> From protecting against ageing to helping you sleep, Dr Alex George lists the benefits of running.<\/p>\n<hr>\n<p>\n<strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.bbc.com\/news\/videos\/c989r3r15eyo?at_medium=RSS&#038;at_campaign=rss\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\nRead full article at www.bbc.com<br \/>\n<\/a>\n<\/p>\n<p style=\"font-size:14px; color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis content is for informational and educational purposes only.<br \/>\nIt does not replace professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From protecting against ageing to helping you sleep, Dr Alex George lists the benefits of running. Source: Read full article at www.bbc.com Medical Disclaimer: This content is for informational and educational purposes only. It does not replace professional medical advice.<\/p>\n","protected":false},"author":1,"featured_media":22843,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[12342,2225,12343,7370,12293,10762],"class_list":["post-22842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-alex","tag-brain","tag-helps","tag-running","tag-shares","tag-ways"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22842"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22843"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}