{"id":22829,"date":"2026-01-01T20:48:00","date_gmt":"2026-01-01T20:48:00","guid":{"rendered":"https:\/\/pickbydoc.com\/251228020012-htm\/"},"modified":"2026-01-01T20:48:00","modified_gmt":"2026-01-01T20:48:00","slug":"251228020012-htm","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22829","title":{"rendered":"Myth busted: Your body isn\u2019t canceling out your workout"},"content":{"rendered":"<p> Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy elsewhere. Basic functions keep running at full speed, even as movement increases. The result: exercise truly adds to your energy output rather than being metabolically \u201coffset.\u201d<\/p>\n<hr>\n<p>\n<strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.sciencedaily.com\/releases\/2025\/12\/251228020012.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\nRead full article at www.sciencedaily.com<br \/>\n<\/a>\n<\/p>\n<p style=\"font-size:14px; color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis content is for informational and educational purposes only.<br \/>\nIt does not replace professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy elsewhere. Basic functions keep running at full speed, even as movement increases. The result: exercise truly adds to your energy output rather than being metabolically \u201coffset.\u201d Source: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22830,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[5331,12311,12313,12312,12310,5329],"class_list":["post-22829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-body","tag-busted","tag-canceling","tag-isnt","tag-myth","tag-workout"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22829"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22830"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}