{"id":22827,"date":"2022-05-29T19:00:06","date_gmt":"2022-05-29T19:00:06","guid":{"rendered":"https:\/\/pickbydoc.com\/lean-beef-patty-what-i-wish-i-knew-as-a-fitness-beginner-fitness-tips-mindset-eating-right\/"},"modified":"2022-05-29T19:00:06","modified_gmt":"2022-05-29T19:00:06","slug":"lean-beef-patty-what-i-wish-i-knew-as-a-fitness-beginner-fitness-tips-mindset-eating-right","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22827","title":{"rendered":"Lean Beef Patty &#8211; What I wish I knew as a fitness beginner: fitness tips, mindset, eating right"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/MI660UG8b-o\/hqdefault.jpg<\/p>\n<h3>Lean Beef Patty &#8211; What I wish I knew as a fitness beginner: fitness tips, mindset, eating right<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/MI660UG8b-o?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>T-shirt from Raskol: Code: BEEF<\/p>\n<p>Honestly there&#8217;s probably more but these are some personal standouts. You don&#8217;t have to take these to heart. Not every one will relate or benefit from them, this is just things I learned along my journey.<\/p>\n<p>==LINKS: <\/p>\n<p>SUPS and CLOTHING (code: BEEF):<\/p>\n<p>RASKOL- https:\/\/raskolapparel.com\/<\/p>\n<p>YOUNGLA- https:\/\/www.youngla.com\/<\/p>\n<p>GORILLA MIND- https:\/\/gorillamind.com\/?rfsn=5754194&#8230;<\/p>\n<p>ILUS LABEL- https:\/\/www.iluslabel.com\/<\/p>\n<p>==SOCIALS: <\/p>\n<p>INSTA- https:\/\/www.instagram.com\/leanbeefpatty\/ <\/p>\n<p>TWITCH- https:\/\/www.twitch.tv\/pinheadpatty<\/p>\n<p>TIKTOK- https:\/\/www.tiktok.com\/@leanbeefpatty?<\/p>\n<p>Contents of this video<br \/>\n 00:00 &#8211; Intro<br \/>\n00:33- you will always need to eat<br \/>\n02:37- don&#8217;t get too crazy with the workouts<br \/>\n03:20- full body wasn&#8217;t best<br \/>\n04:21- optimal workouts<br \/>\n04:55- do the workouts need to be long?<br \/>\n06:13- lean, mean, and not not having a good time<br \/>\n08:29- how you workout affects how your physique turns out<br \/>\n09:45- the &#8220;perfect&#8221; gym goer<br \/>\n11:29- awkward mini closing peptalk<br \/>\n12:17- closing<br \/>\n12:30- the end<\/p>\n<p>#LeanBeefPatty #fitnesstips #fitness #fitnesslifestyle #fitnessjourney #lean #leanmuscle<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=MI660UG8b-o\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/MI660UG8b-o\/hqdefault.jpg Lean Beef Patty &#8211; What I wish I knew as a fitness beginner: fitness tips, mindset, eating right T-shirt from Raskol: Code: BEEF Honestly there&#8217;s probably more but these are some personal standouts. You don&#8217;t have to take these to heart. Not every one will relate or benefit from them, this is just things [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":22828,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[12308,10885,4252,2852,10404,11013,12307,9035,12309,2532],"class_list":["post-22827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-beef","tag-beginner","tag-eating","tag-fitness","tag-fitness-tips","tag-knew","tag-lean","tag-mindset","tag-patty","tag-tips"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22827"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22828"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}