{"id":22752,"date":"2023-06-19T11:30:14","date_gmt":"2023-06-19T11:30:14","guid":{"rendered":"https:\/\/pickbydoc.com\/benefits-of-walking-why-i-walk-everyday\/"},"modified":"2023-06-19T11:30:14","modified_gmt":"2023-06-19T11:30:14","slug":"benefits-of-walking-why-i-walk-everyday","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22752","title":{"rendered":"Benefits of Walking &#8211; Why I Walk Everyday"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/fr2VJtCdwAU\/hqdefault.jpg<\/p>\n<h3>Benefits of Walking &#8211; Why I Walk Everyday<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/fr2VJtCdwAU?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In this short video Jessica discusses all of the benefits of walking and why she includes daily walks in her own movement program. Walking benefits include improved heart health, balance, posture, muscle strength, joint health, mood and more. Jessica discusses the science behind the benefits of walking, as well as how many steps you should achieve daily for your own walking benefits!<\/p>\n<p>\ud83d\udd25 Use my 10 Minute Warm Up video to get ready for any of my other workouts: https:\/\/youtu.be\/oGt6idqFekE<\/p>\n<p>\u26a1\ufe0f Subscribe to my YouTube channel: http:\/\/bit.ly\/2E3rNbs<\/p>\n<p>\ud83d\udcaa\ud83c\udffd Want my full length workouts, daily routines, women&#8217;s health info and more? Get a full home workout library, monthly fitness plans, recipes, free app and more  http:\/\/www.jessicavalant.com\/unlimited<\/p>\n<p>\ud83d\udce3 Free one week workout program and my favorite resources for healthy aging  &#8211; https:\/\/jessicavalant.com\/sign-up-below<\/p>\n<p>\u27a1\ufe0f Subscribe to my newest YouTube channel to listen and watch all my podcast episodes &#8211; https:\/\/www.youtube.com\/@meetyourbodypodcast<\/p>\n<p>\ud83c\udfa7 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here http:\/\/www.jessicavalant.com\/podcast<\/p>\n<p>\ud83d\udca5 Find the Jessica Valant app here!<br \/>\nApple IOS &#8211; https:\/\/tinyurl.com\/mry5ya8r<br \/>\nGoogle &#8211; https:\/\/tinyurl.com\/yh3ty5fp<\/p>\n<p>\ud83d\udcaa\ud83c\udffd Four Week Beginner Workout Program: https:\/\/payhip.com\/b\/d3ARC<br \/>\n\ud83d\ude4c\ud83c\udffb Instagram: https:\/\/www.instagram.com\/jessicasvalant<br \/>\n\u2705 All my resources and services: https:\/\/jessicavalant.com\/home-workouts-and-services<\/p>\n<p>\u2b50\ufe0f Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren&#8217;t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here \ud83d\udc49\ud83c\udffc http:\/\/www.jessicavalant.com\/unlimited<\/p>\n<p>\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00\ud83c\udf00<br \/>\nJessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=fr2VJtCdwAU\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/fr2VJtCdwAU\/hqdefault.jpg Benefits of Walking &#8211; Why I Walk Everyday In this short video Jessica discusses all of the benefits of walking and why she includes daily walks in her own movement program. Walking benefits include improved heart health, balance, posture, muscle strength, joint health, mood and more. Jessica discusses the science behind the benefits of [&hellip;]<\/p>\n","protected":false},"author":93,"featured_media":22753,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[10532,10996,12143,12142,10997,11495,11650,12147,12146,12145,2783,2782,12144,2785,10526],"class_list":["post-22752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-benefits","tag-benefits-of-walking","tag-benefits-of-walking-1-hour-a-day","tag-benefits-of-walking-30-minutes-a-day","tag-benefits-of-walking-everyday","tag-daily-walking-benefits","tag-everyday","tag-indoor-walking-for-weight-loss","tag-indoor-walking-workout","tag-jessica-valant-pilates","tag-walk","tag-walking","tag-walking-barefoot-benefits","tag-walking-benefits","tag-walking-workout"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22752"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22753"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}