{"id":22525,"date":"2019-04-03T11:58:55","date_gmt":"2019-04-03T11:58:55","guid":{"rendered":"https:\/\/pickbydoc.com\/the-best-diet-for-diabetes\/"},"modified":"2019-04-03T11:58:55","modified_gmt":"2019-04-03T11:58:55","slug":"the-best-diet-for-diabetes","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22525","title":{"rendered":"The Best Diet for Diabetes"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/UTxLHqeXZNQ\/hqdefault.jpg<\/p>\n<h3>The Best Diet for Diabetes<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/UTxLHqeXZNQ?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.<\/p>\n<p>New subscribers to our e-newsletter always receive a free gift. Get yours here: https:\/\/nutritionfacts.org\/subscribe\/<\/p>\n<p>If all a plant-based diet could do is prevent and reverse the number one killer of men and women (heart disease), shouldn\u2019t it be the default diet until proven otherwise? (See How Not to Die from Heart Disease (https:\/\/nutritionfacts.org\/video\/how-not-to-die-from-heart-disease))  Yet the evidence for the benefits of a more plant-based diet continues to emerge for a variety of other life-threatening chronic diseases.<\/p>\n<p>I\u2019ve previously discussed plant-based diets and diabetes in:<br \/>\n\u2022 Plant-Based Diets and Diabetes (https:\/\/nutritionfacts.org\/video\/Plant-Based-Diets-and-Diabetes)<br \/>\n\u2022 Plant-Based Diets for Diabetes (https:\/\/nutritionfacts.org\/video\/plant-based-diets-for-diabetes)<br \/>\n\u2022 Benefits of a Macrobiotic Diet for Diabetes (http:\/\/nutritionfacts.org\/video\/benefits-of-a-macrobiotic-diet-for-diabetes)<br \/>\n\u2022 How Not to Die from Diabetes (https:\/\/nutritionfacts.org\/video\/how-not-to-die-from-diabetes\/)<br \/>\n\u2022 Reversing Diabetes with Food (https:\/\/nutritionfacts.org\/video\/reversing-diabetes-with-food)<br \/>\n\u2022 Diabetes Reversal: Is It the Calories or the Food? (https:\/\/nutritionfacts.org\/video\/diabetes-reversal-is-it-the-calories-or-the-food)<\/p>\n<p>And what was that about stopping kidney decline in its tracks? See:<br \/>\n\u2022 Treating Chronic Kidney Disease with Food (https:\/\/nutritionfacts.org\/video\/treating-chronic-kidney-disease-with-food)<br \/>\n\u2022 Which Type of Protein Is Better for Our Kidneys? (https:\/\/nutritionfacts.org\/video\/which-type-of-protein-is-better-for-our-kidneys)<br \/>\n\u2022 How Not to Die from Kidney Disease (http:\/\/nutritionfacts.org\/video\/how-not-to-die-from-kidney-disease)<br \/>\n\u2022 How to Treat Heart Failure and Kidney Failure with Diet (http:\/\/nutritionfacts.org\/video\/how-to-treat-heart-failure-and-kidney-failure-with-diet)<\/p>\n<p>Learn more about the dietary phytochemical index I mentioned in Calculate Your Healthy Eating Score (https:\/\/nutritionfacts.org\/video\/calculate-your-healthy-eating-score). <\/p>\n<p>Have a question about this video? Leave it in the comment section at http:\/\/nutritionfacts.org\/video\/the-best-diet-for-diabetes and someone on the NutritionFacts.org team will try to answer it.<\/p>\n<p>Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http:\/\/nutritionfacts.org\/video\/the-best-diet-for-diabetes. You\u2019ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. <\/p>\n<p>If you\u2019d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https:\/\/www.youtube.com\/subscription_center?add_user=nutritionfactsorg<\/p>\n<p>Thanks for watching. I hope you\u2019ll join in the evidence-based nutrition revolution!<br \/>\n-Michael Greger, MD FACLM<\/p>\n<p>Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then &#8220;Subtitles\/CC.&#8221;<br \/>\nDo you have feedback about the translations in this video? Please share it here along with the title of the video and language: https:\/\/nutritionfacts.zendesk.com\/hc\/requests\/new<br \/>\nTo view the subtitles in transcript format, click on the ellipsis button below the video, choose &#8220;Open transcript&#8221;, and select the language you&#8217;d like to view them in. <\/p>\n<p>Image credit: Dustin Kirkpatrick<\/p>\n<p>http:\/\/www.NutritionFacts.org<br \/>\n\u2022 Subscribe: http:\/\/www.NutritionFacts.org\/subscribe<br \/>\n\u2022 Donate: http:\/\/www.NutritionFacts.org\/donate<br \/>\n\u2022 HOW NOT TO DIE: http:\/\/nutritionfacts.org\/book<br \/>\n\u2022 Facebook: http:\/\/www.facebook.com\/NutritionFacts.org<br \/>\n\u2022 Twitter: http:\/\/www.twitter.com\/nutrition_facts<br \/>\n\u2022 Instagram: http:\/\/instagram.com\/nutrition_facts_org\/<\/p>\n<p>\u2022 Podcast : http:\/\/nutritionfacts.org\/audio\/<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=UTxLHqeXZNQ\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/UTxLHqeXZNQ\/hqdefault.jpg The Best Diet for Diabetes The case for using a plant-based diet to reduce the burden of diabetes has never been stronger. New subscribers to our e-newsletter always receive a free gift. Get yours here: https:\/\/nutritionfacts.org\/subscribe\/ If all a plant-based diet could do is prevent and reverse the number one killer of men and [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":22526,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[1754,3136,5634,7506,10877,4492,10876,11645,11648,11647,11639,11642,11646,11643,11644,11640,11641,3035],"class_list":["post-22525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-diabetes","tag-diabetes-treatment","tag-diabetic-diet","tag-diabetic-diet-plan","tag-diabetic-meal-plan","tag-diet","tag-diet-for-diabetes","tag-dr-greger","tag-dr-gregor","tag-dr-michael-greger","tag-food-for-diabetics","tag-how-not-to-die","tag-michael-greger","tag-nutrition-facts","tag-nutritionfacts-org","tag-pre-diabetic-diet","tag-snacks-for-diabetics","tag-type-2-diabetes-diet"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22525"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22526"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}