{"id":22506,"date":"2026-01-01T08:44:00","date_gmt":"2026-01-01T08:44:00","guid":{"rendered":"https:\/\/pickbydoc.com\/chronic-constipation-causes-why-laxatives-fail-in-chronic-constipation-in-hindi-3067625\/"},"modified":"2026-01-01T16:30:07","modified_gmt":"2026-01-01T16:30:07","slug":"chronic-constipation-causes-why-laxatives-fail-in-chronic-constipation-in-hindi-3067625","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22506","title":{"rendered":"\u0915\u092c\u094d\u091c \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u091c\u0941\u0932\u093e\u092c \u0915\u093e \u092d\u0940 \u0905\u0938\u0930? \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0939\u092e \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0905\u0915\u094d\u0938\u0930 \u0915\u0930\u0928\u093e \u0939\u0940 \u092a\u0921\u093c\u0924\u093e \u0939\u0948. \u091c\u092c \u0939\u092e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u093e\u0930\u0940 \u091a\u0940\u091c\u0947\u0902 \u092f\u093e \u092b\u0942\u0921 \u0906\u0907\u091f\u092e\u094d\u0938 \u0916\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0915\u093f \u092c\u0939\u0941\u0924 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u0947\u0902 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u092f\u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u093f\u0928 \u0924\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0915\u092c\u094d\u091c \u0915\u093e \u0928\u093e\u092e \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u092d\u0930\u093e \u0914\u0930 \u0926\u0930\u094d\u0926 \u092d\u0930\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0939\u092e\u093e\u0930\u093e \u092a\u0947\u091f \u0938\u0939\u0940 \u0938\u0947 \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928, \u0926\u0930\u094d\u0926 \u0914\u0930 \u0917\u0948\u0938 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u093e \u092e\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u091f \u0938\u093e\u092b \u092f\u093e \u092e\u0932 \u0924\u094d\u092f\u093e\u0917\u0928\u0947 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u092c\u094d\u091c \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0910\u0938\u093e \u0939\u094b \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u091c\u0941\u0932\u093e\u092c \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 \u0905\u0938\u0930?<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u092c \u0915\u093f\u0938\u0940 \u092e\u0930\u0940\u091c \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u092c\u094d\u091c \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u0935\u0939 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0915\u092c\u094d\u091c \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0910\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u093e \u092e\u0930\u0940\u091c \u0915\u094b \u0926\u0938\u094d\u0924 \u092f\u093e \u091c\u0941\u0932\u093e\u092c \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902. \u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091c\u093f\u0928 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u092c\u094d\u091c \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0915\u093e\u092b\u0940 \u0938\u092e\u092f \u092f\u093e \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0935\u0947 \u092e\u0930\u0940\u091c \u0928\u093f\u092f\u092e\u093f\u0924 \u0924\u094c\u0930 \u0938\u0947 \u0932\u0948\u0915\u094d\u0938\u0947\u091f\u093f\u0935 \u0926\u0935\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938 \u0926\u0935\u093e \u0915\u0947 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0926\u0938\u094d\u0924 \u0939\u094b\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u093e\u0932\u094b\u0902 \u0924\u0915 \u0926\u0938\u094d\u0924 \u092f\u093e \u091c\u0941\u0932\u093e\u092c \u0915\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092d\u0940 \u0938\u093f\u0930\u094d\u092b 30 \u0938\u0947 40 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0939\u0940 \u0907\u0938 \u0926\u0935\u093e \u0915\u093e \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u092c\u093e\u0915\u0940 50 \u0938\u0947 60 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0932\u094b\u0917\u094b\u0902 \u092f\u093e \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0930\u093e\u0939\u0924 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u0940 \u0914\u0930 \u0935\u0947 \u0905\u092a\u0928\u0947 \u0916\u0924\u0930\u0928\u093e\u0915 \u0915\u092c\u094d\u091c \u0938\u0947 \u091c\u0942\u091d\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902.<br \/>\u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938 \u0915\u0940 \u092e\u093e\u0928\u0947\u0902, \u0924\u094b \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0915\u092c\u094d\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0926\u0938\u094d\u0924 \u0915\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0905\u0938\u0930 \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u092c \u092e\u0932 \u0924\u094d\u092f\u093e\u0917\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0938 \u0938\u092e\u092f \u092a\u0947\u091f \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u092f\u093e\u0928\u0940 \u0939\u093f\u092a\u094d\u0938 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u092e \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u092e\u0932 \u0926\u094d\u0935\u093e\u0930, \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0947 \u092f\u093e\u0928\u0940 \u0922\u0940\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0947. \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092e\u0932 \u0924\u094d\u092f\u093e\u0917\u0928\u093e \u0939\u0948, \u0924\u094b \u092e\u0932 \u0926\u094d\u0935\u093e\u0930 \u0915\u093e \u0922\u0940\u0932\u093e \u0939\u094b\u0928\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0924\u092d\u0940 \u092e\u0932 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u092a\u093e\u0924\u093e \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u092c\u094d\u091c \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0938\u093f\u0915\u0941\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948. \u0907\u0938 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0921\u093f\u0938\u093f\u0928\u0930\u094d\u091c\u093f\u0915 \u0921\u0947\u092b\u093f\u0915\u0947\u0936\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u094d\u0930\u094b\u0928\u093f\u0915 \u0915\u092c\u094d\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u094b\u0917 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<h3 style=\"text-align: justify;\"><strong>\u0915\u092c\u094d\u091c \u0939\u094b\u0928\u0947 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923<\/strong><\/h3>\n<p style=\"text-align: justify;\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0938\u093e\u0930\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902. \u0905\u0917\u0930 \u0907\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u092a\u0930 \u0906\u092a \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0917\u0947, \u0924\u094b \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0939\u094b\u0928\u093e<\/li>\n<li style=\"text-align: justify;\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u092f\u094b\u0917 \u0928 \u0915\u0930\u0928\u093e<\/li>\n<li style=\"text-align: justify;\">\u0905\u0927\u093f\u0915 \u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u0916\u093e\u0926\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092f\u093e \u091c\u0902\u0915 \u092b\u0942\u0921 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e<\/li>\n<li style=\"text-align: justify;\">\u0939\u092e\u0947\u0936\u093e \u0924\u0928\u093e\u0935 \u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0928\u093e<\/li>\n<li style=\"text-align: justify;\">\u092a\u093e\u0928\u0940 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0940\u0928\u093e<\/li>\n<li style=\"text-align: justify;\">\u0938\u092e\u092f \u092a\u0930 \u0936\u094c\u091a\u093e\u0932\u092f \u0928 \u091c\u093e\u0928\u093e<\/li>\n<li style=\"text-align: justify;\">\u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e<\/li>\n<\/ul>\n<h3><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a target=\"_blank\" href=\"https:\/\/www.abplive.com\/lifestyle\/health\/to-avoid-diabetes-taking-low-calorie-sweetener-sorbitol-damages-the-liver-disease-fatty-liver-causes-3067548#google_vignette\" rel=\"noopener\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0936\u0941\u0917\u0930 \u092b\u094d\u0930\u0940 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0906\u092a, \u091c\u093e\u0928\u0947\u0902 \u092f\u0939 \u0915\u0948\u0938\u0947 \u092c\u0930\u094d\u092c\u093e\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0932\u093f\u0935\u0930?<\/a><\/strong><\/h3>\n<p><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<p>\n<strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/chronic-constipation-causes-why-laxatives-fail-in-chronic-constipation-in-hindi-3067625\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\nRead full article at www.abplive.com<br \/>\n<\/a>\n<\/p>\n<p style=\"font-size:14px; color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis content is for informational and educational purposes only.<br \/>\nIt does not replace professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0905\u0915\u094d\u0938\u0930 \u0915\u0930\u0928\u093e \u0939\u0940 \u092a\u0921\u093c\u0924\u093e \u0939\u0948. \u091c\u092c \u0939\u092e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u093e\u0930\u0940 \u091a\u0940\u091c\u0947\u0902 \u092f\u093e \u092b\u0942\u0921 \u0906\u0907\u091f\u092e\u094d\u0938 \u0916\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0915\u093f \u092c\u0939\u0941\u0924 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22507,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[11585,11586,10387,10436,11582,10389,11584,11366,11583,10582,11401,10385,11447,10392,10441,11559],"class_list":["post-22506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-11585","tag-11586","tag-10387","tag-10436","tag-11582","tag-10389","tag-11584","tag-11366","tag-11583","tag-10582","tag-11401","tag-10385","tag-11447","tag-10392","tag-10441","tag-11559"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22506"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22507"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}