{"id":22467,"date":"2021-10-11T12:30:11","date_gmt":"2021-10-11T12:30:11","guid":{"rendered":"https:\/\/pickbydoc.com\/the-benefits-of-walking-2\/"},"modified":"2021-10-11T12:30:11","modified_gmt":"2021-10-11T12:30:11","slug":"the-benefits-of-walking-2","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22467","title":{"rendered":"The Benefits of Walking"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/xBesU4JK3tY\/hqdefault.jpg<\/p>\n<h3>The Benefits of Walking<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/xBesU4JK3tY?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Get access to my FREE resources \ud83d\udc49 https:\/\/drbrg.co\/3VbDAil<\/p>\n<p>These 12 surprising benefits of walking will motivate you to get some fresh air today\u2014take a look!<\/p>\n<p>Timestamps<br \/>\n0:00 Introduction: Walking benefits<br \/>\n0:26 The surprising health benefits of walking<br \/>\n1:17 Key takeaways<br \/>\n1:25 Share your success story!<\/p>\n<p>In this video, we\u2019re going to talk about the benefits of walking. <\/p>\n<p>Talking about walking benefits may seem like a trivial topic, but there are some fascinating benefits that you may not have considered. <\/p>\n<p>I\u2019ve talked about the benefits of walking for your stress levels. Walking reduces your cortisol. In turn, this helps manage your risk of anxiety, depression, and insomnia. <\/p>\n<p>Here are 12 more health benefits of walking\u2026<\/p>\n<p>1. Increases synovial fluid in your joints <\/p>\n<p>2. Increases the body\u2019s natural opioids (natural pain killers)<\/p>\n<p>3. Reduces inflammation<\/p>\n<p>4. Helps you lose weight after the first 30 minutes<\/p>\n<p>5. Decreases the risk of bone density loss with age<\/p>\n<p>6. Strengthens the muscles in your feet<\/p>\n<p>7. Helps stabilize your hips, back, and neck <\/p>\n<p>8. Mobilizes lymphatic system circulation <\/p>\n<p>9. Improves lumbar muscle function (which can help with low back pain)<\/p>\n<p>10. Helps reduce blood pressure<\/p>\n<p>11. Increases oxygen to the brain <\/p>\n<p>12. Boosts cellular waste removal <\/p>\n<p>When you plan your workouts, don\u2019t ignore walking. While it may seem trivial, it can be an effective way to support a healthy body. <\/p>\n<p>Paired with Healthy Keto and intermittent fasting, walking can be a great part of your daily routine.<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis &#038; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow Me On Social Media:<br \/>\nFacebook:  https:\/\/bit.ly\/FB-DrBerg<\/p>\n<p>Instagram:  https:\/\/bit.ly\/IG-DrBerg<\/p>\n<p>TikTok:  https:\/\/bit.ly\/TikTok-DrBerg<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. <\/p>\n<p>#keto #ketodiet #weightloss #ketolifestyle<\/p>\n<p>Thanks for watching. I hope this helped explain the benefits of walking for your health. I\u2019ll see you in the next video.<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=xBesU4JK3tY\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/xBesU4JK3tY\/hqdefault.jpg The Benefits of Walking Get access to my FREE resources \ud83d\udc49 https:\/\/drbrg.co\/3VbDAil These 12 surprising benefits of walking will motivate you to get some fresh air today\u2014take a look! Timestamps 0:00 Introduction: Walking benefits 0:26 The surprising health benefits of walking 1:17 Key takeaways 1:25 Share your success story! In this video, we\u2019re going [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":22468,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[11494,10532,10996,10999,10997,11008,5381,2792,11498,11495,3250,3249,3251,10998,11001,11496,11497,11499,11493,2783,2784,2782,2785,7189,9122,9123],"class_list":["post-22467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-advantages-of-walking","tag-benefits","tag-benefits-of-walking","tag-benefits-of-walking-daily","tag-benefits-of-walking-everyday","tag-berg","tag-cardio","tag-cortisol","tag-daily-walk","tag-daily-walking-benefits","tag-dr-berg","tag-dr-eric-berg","tag-eric-berg","tag-health-benefits-of-walking","tag-importance-of-walking","tag-is-walking-good-exercise","tag-physical-exercise","tag-strengthen-muscles","tag-the-benefits-of-walking","tag-walk","tag-walk-exercise","tag-walking","tag-walking-benefits","tag-walking-exercise","tag-walking-for-health","tag-walking-for-weight-loss"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22467"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22468"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}