{"id":22442,"date":"2025-03-24T14:00:10","date_gmt":"2025-03-24T14:00:10","guid":{"rendered":"https:\/\/pickbydoc.com\/how-to-put-together-a-healthy-diet-in-3-simple-steps-science-based\/"},"modified":"2025-03-24T14:00:10","modified_gmt":"2025-03-24T14:00:10","slug":"how-to-put-together-a-healthy-diet-in-3-simple-steps-science-based","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22442","title":{"rendered":"How to put together a Healthy Diet in 3 SIMPLE Steps | Science-Based"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/3YwepUU7pPc\/hqdefault.jpg<\/p>\n<h3>How to put together a Healthy Diet in 3 SIMPLE Steps | Science-Based<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/3YwepUU7pPc?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Eat a Healthy Diet peaceful &#038; unbothered by misleading headlines with these 3 simples steps.<\/p>\n<p>Subscribe for more free nutrition and health tips: https:\/\/bit.ly\/2toMJ9u<\/p>\n<p>Connect with me:<br \/>\nFacebook: https:\/\/www.facebook.com\/DrGilCarvalho\/<br \/>\nTwitter: https:\/\/twitter.com\/NutritionMadeS3<br \/>\nAnimations: Even Topland @toplandmedia<\/p>\n<p>Past videos:<br \/>\nEggs:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"The effect of dietary cholesterol on blood cholesterol &amp; individual variability | Dr. Tom Dayspring\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GkWMDnTyxfo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Scientist Answers: do Eggs raise your Cholesterol??\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/G1NZNKn9DG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Gluten:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"The truth about Gluten | Celiac Disease, NCGS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IMPEdUn0Zmw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Red Meat:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"We&#039;re all confused about Red Meat. Here&#039;s Why.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mQ56uOkjccg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Organic:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Organic food prevents cancer?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/171v5Jrm_o8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Seed Oils:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Are Seed Oils Inflammatory?! (The *Evidence* No One Shows)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-xTaAHSFHUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Seed Oils and Heart Disease Risk | Kevin Maki, PhD\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_VwDZVbfrKo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"THIS is what Canola Oil does to Your Body (the EVIDENCE no one shows!!!)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/M8tzaXQH1G4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"What CANOLA OIL does to your LIVER (*Influencers won&#039;t show you this*)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/a_YaAmXr0U0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"RFK Jr is Completely Wrong about SEED OILS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yqN61Z-qp88?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Seed Oils &amp; Cancer | Media headlines whip up panic\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wS1ahDXaqBY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Different fats compared:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Oil vs Nuts &amp; Seeds, what\u00b4s healthier?!?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rvawEvNLbUM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Sweeteners:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Are artificial sweeteners safe?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5h5IABzlj8w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"The WHO is (probably) wrong about Artificial Sweeteners\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NdKAPzsxr_Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Mercury in fish:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Health effects of eating fish and safety concerns (mercury, PCBs, dioxins)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QKfU6dBB764?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Lectins:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"How to Cook Beans for Maximum Benefit | Science in the Kitchen\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bY7of8J2s7g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Oxalates:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Oxalates &amp; Kidney stones | Dr. David Goldfarb, MD\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qq1nkGqo69E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Supplements:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Influencers $elling $upplements | Complete Guide to Saving your $$$\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FdpYuA8l7MI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Creatine:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Our Top Tips for a Healthy 2025 | ft. Physionic (Nic Verhoeven PhD)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Vs9s9T8oK7M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Fruit:<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"The Health Effect of Eating Fruit (&quot;Is Fruit just sugar?&quot;)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4Cpi3SIIEOI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author&#8217;s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.<\/p>\n<p>#NutritionMadeSimple #GilCarvalho<\/p>\n<p>0:00 3 steps to a healthy diet<br \/>\n2:56 Fats, Carbs &#038; health<br \/>\n3:37 Healthy meals<br \/>\n5:09 Eggs, Gluten &#038; Red Meat<br \/>\n6:56 Organic, Seed Oils &#038; Cooking Temperature<br \/>\n8:34 Sweeteners &#038; Fish contamination<br \/>\n9:42 Example week<br \/>\n10:44 Lectins &#038; Oxalates<br \/>\n11:54 Supplements<br \/>\n13:43 Fructose<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=3YwepUU7pPc\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and nutritional awareness only.<br \/>\nIt does not replace professional medical or dietetic consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/3YwepUU7pPc\/hqdefault.jpg How to put together a Healthy Diet in 3 SIMPLE Steps | Science-Based Eat a Healthy Diet peaceful &#038; unbothered by misleading headlines with these 3 simples steps. Subscribe for more free nutrition and health tips: https:\/\/bit.ly\/2toMJ9u Connect with me: Facebook: https:\/\/www.facebook.com\/DrGilCarvalho\/ Twitter: https:\/\/twitter.com\/NutritionMadeS3 Animations: Even Topland @toplandmedia Past videos: Eggs: Gluten: Red Meat: [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":22443,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10270],"tags":[10619,6658,6984,4492,8874,6980,11416,11425,11426,11424,7565,11417,8579,11415,2980,897,2195,5640,9707,11418,1776,11421,11419,11420,3816,11431,11422,11423,11432,11429,11430,10631,2786,11427,11428,6613],"class_list":["post-22442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-diet","tag-balanced-diet","tag-celiac-disease","tag-cholesterol-foods","tag-diet","tag-eggs","tag-eggs-cholesterol","tag-eggs-heart-disease","tag-fish-contamination","tag-fish-heart-health","tag-fish-mercury","tag-fructose","tag-fructose-liver","tag-gluten-intolerance","tag-health-food","tag-healthy","tag-healthy-diet","tag-healthy-eating","tag-high-cholesterol","tag-lectins","tag-lectins-gut-health","tag-nutrition","tag-organic-vs-conventionally-raised","tag-oxalates","tag-oxalates-kidney-stones","tag-plant-based","tag-put","tag-red-meat","tag-red-meat-heart-disease","tag-sciencebased","tag-seed-oils","tag-seed-oils-heating","tag-simple","tag-steps","tag-supplements-b12","tag-supplements-diet","tag-vegetarian"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22442"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22443"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}