{"id":22402,"date":"2024-12-29T17:01:00","date_gmt":"2024-12-29T17:01:00","guid":{"rendered":"https:\/\/pickbydoc.com\/lower-blood-pressure-naturally-doctor-explains\/"},"modified":"2024-12-29T17:01:00","modified_gmt":"2024-12-29T17:01:00","slug":"lower-blood-pressure-naturally-doctor-explains","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22402","title":{"rendered":"Lower Blood Pressure NATURALLY: Doctor Explains"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/xmi9qghwQEY\/hqdefault.jpg<\/p>\n<h3>Lower Blood Pressure NATURALLY: Doctor Explains<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/xmi9qghwQEY?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Top 10 scientifically proven strategies to lower your blood pressure without medications!<\/p>\n<p>0:00 Intro<br \/>\n1:00 Diet<br \/>\n1:19 Sodium<br \/>\n2:53 Potassium<br \/>\n3:38 Exercise<br \/>\n4:46 Weight Loss<br \/>\n5:02 Alcohol<br \/>\n5:13 Smoking<br \/>\n5:28 Sleep<br \/>\n6:11 Stress<br \/>\n6:43 Pets<br \/>\n6:58 What&#8217;s the BEST blood pressure?<\/p>\n<p>Join this channel to get access to perks:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCiamy6DLsjIeCgfz8TLXg9Q\/join<\/p>\n<p>SUBSCRIBE so you never miss a video<br \/>\nCOMMENT with any questions or just to say hi<br \/>\nLIKE if you want to see more like this!<\/p>\n<p>\ud83d\ude4b\u200d\u2640\ufe0f Let\u2019s stay connected!<br \/>\nInstagram: https:\/\/www.instagram.com\/violin.md<br \/>\nFacebook: https:\/\/www.facebook.com\/realviolinmd<br \/>\nTwitter: https:\/\/x.com\/Violin_MD<\/p>\n<p>Mail: PO Box 1, 119 Spadina Ave, Toronto ON, Canada, M5T2T2<\/p>\n<p>See you in the next video!<br \/>\n~ Siobhan (Violin MD) ~<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<br \/>\n\u2764  YOU MAY ALSO ENJOY WATCHING&#8230;  \u2764<\/p>\n<p>Fall Asleep in 2 Minutes<\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Fall Asleep in 2 MINUTES: Doctor Explains\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ywv-rH2FmDc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Top 10 Signs of DIABETES You Can SEE: Doctor Explains <\/p>\n<div class=\"jeg_video_container jeg_video_content\"><iframe title=\"Top 10 Signs of DIABETES You Can SEE: Doctor Explains\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TQo9NNYl1DY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>What Your SKIN Says About Your HEALTH &#8211;  Part 1<br \/>\nhttps:\/\/youtu.be\/njeYOeHwz5w<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=xmi9qghwQEY\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/xmi9qghwQEY\/hqdefault.jpg Lower Blood Pressure NATURALLY: Doctor Explains Top 10 scientifically proven strategies to lower your blood pressure without medications! 0:00 Intro 1:00 Diet 1:19 Sodium 2:53 Potassium 3:38 Exercise 4:46 Weight Loss 5:02 Alcohol 5:13 Smoking 5:28 Sleep 6:11 Stress 6:43 Pets 6:58 What&#8217;s the BEST blood pressure? Join this channel to get access to [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22403,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[3084,2796,11298,11302,2256,11017,10629,5099,11299,11021,11301,11303,10411,11300,10690,11304,11015,11014],"class_list":["post-22402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-blood","tag-blood-pressure","tag-blood-pressure-control-tips","tag-diastolic-blood-pressure","tag-doctor","tag-doctor-explains","tag-explains","tag-hypertension","tag-life-as-a-doctor","tag-naturally","tag-naturally-lower-blood-pressure","tag-non-pharmacological-strategies","tag-pressure","tag-sprint-trial","tag-systolic-blood-pressure","tag-the-silent-killer","tag-violin-md","tag-violinmd"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22402"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22403"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}