{"id":22383,"date":"2018-08-11T20:21:23","date_gmt":"2018-08-11T20:21:23","guid":{"rendered":"https:\/\/pickbydoc.com\/how-to-raise-your-hdl-lower-your-triglycerides-not-what-you-think\/"},"modified":"2018-08-11T20:21:23","modified_gmt":"2018-08-11T20:21:23","slug":"how-to-raise-your-hdl-lower-your-triglycerides-not-what-you-think","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22383","title":{"rendered":"How to Raise Your HDL &#038; Lower Your Triglycerides (NOT what you Think)"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/FAprJVXq1fE\/hqdefault.jpg<\/p>\n<h3>How to Raise Your HDL &#038; Lower Your Triglycerides (NOT what you Think)<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/FAprJVXq1fE?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>I&#8217;ve had people who have tried for years to lower their triglycerides and raise their HDL by eating diets recommended by such websites as WebMD and Mayo Clinic, come to me after they failed. It seems that no matter how hard they tried, they just couldn&#8217;t improve these proven risk markers for Heart Attack and Stroke.<\/p>\n<p>Turns out that these people were not stupid or lazy or gluttons, the advice they had taken was just WRONG. The AMA\/AHA\/ADA\/WebMD\/Mayo Clinic have been giving ignorant advice on this subject for decades. Their advice would be laughable, had it not killed and crippled so many&#8230;<\/p>\n<p>If you want to lower your Triglycerides and raise your HDL, and in the process slash your risk of heart attack and stroke, the you need to do the opposite of what these organizations tell you.<\/p>\n<p>*** ALSO QUITTING SMOKING WILL RAISE YOUR HDL-C ***<\/p>\n<p>Research: https:\/\/www.nature.com\/articles\/s42255-023-00843-6<\/p>\n<p>Stupid Mayo Clinic Advice:  https:\/\/goo.gl\/3ZMr8V<br \/>\nStupid WebMD Advice:     https:\/\/goo.gl\/7CUkJM<br \/>\nDecent Cleveland Clinic Advice:  https:\/\/goo.gl\/G8tyK1<\/p>\n<p>The Big Fat Surprise:   https:\/\/amzn.to\/2KHBZZP<br \/>\nLIES MY DOCTOR TOLD ME:  https:\/\/amzn.to\/3fHRxMZ<br \/>\nKICKING ASS AFTER 50 book: https:\/\/amzn.to\/3Oj2dpL <\/p>\n<p>&#8212;&#8212;- Join me and let&#8217;s optimize your health! &#8212;&#8212;-<\/p>\n<p>My Website: https:\/\/www.DrBerry.com<\/p>\n<p>23 &#038; Me DNA Testing: http:\/\/bit.ly\/23andMeDiscount<\/p>\n<p>Thanks so much to our Champion Patrons, Dennis, Susie H, Michael T,  Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Gonzo, Robyn D, Jeff P, Joe W and John C for helping make this video possible\u2026<\/p>\n<p>\u25b6You can help too, by becoming a Patron: https:\/\/bit.ly\/DrBerrysCommunity<\/p>\n<p>\ud83c\udf73Want a Keto Meal Plan? Here\u2019s a great one we love:<br \/>\nhttps:\/\/karenmartel.com?aff=kenberry<\/p>\n<p>Get the Book: LIES MY DOCTOR TOLD ME<br \/>\n\ud83d\udcd5&#8211;\u25b6 https:\/\/amzn.to\/2SL1pd5<\/p>\n<p>FACEBOOK: https:\/\/www.facebook.com\/kendberry.md\/<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/kendberry.md\/<br \/>\nTWITTER: https:\/\/twitter.com\/KenDBerryMD <\/p>\n<p>Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.<br \/>\nFor Collaborations please email me : support@drberry.com<br \/>\nAny information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.<br \/>\nAlways seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.<br \/>\nAlthough all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided \u2018as is\u2019.<br \/>\nWe make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.<br \/>\nDr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.<br \/>\nTo the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.<br \/>\nAs an Amazon Associate, I earn from qualifying purchases.<\/p>\n<p><strong>Source:<\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=FAprJVXq1fE\" target=\"_blank\" rel=\"noopener\">YouTube<\/a>\n<\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is for  awareness and education only.<br \/>\nIt does not replace consultation with a qualified physician.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/FAprJVXq1fE\/hqdefault.jpg How to Raise Your HDL &#038; Lower Your Triglycerides (NOT what you Think) I&#8217;ve had people who have tried for years to lower their triglycerides and raise their HDL by eating diets recommended by such websites as WebMD and Mayo Clinic, come to me after they failed. It seems that no matter how hard [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":22384,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[11281,4839,11277,11269,11274,11273,11275,11272,11268,11271,11270,11276,11267,11280,8833,10733,11279,1251,11278],"class_list":["post-22383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-dr-berry-hdl","tag-hdl","tag-how-to-increase-hdl-level","tag-how-to-lower-your-triglycerides","tag-how-to-lower-your-triglycerides-level-fast","tag-how-to-lower-your-triglycerides-naturally","tag-how-to-lower-your-triglycerides-quickly","tag-how-to-lower-your-triglycerides-without-medicine","tag-how-to-raise-your-hdl","tag-how-to-raise-your-hdl-cholesterol","tag-how-to-raise-your-hdl-cholesterol-levels-naturally","tag-ken-berry-md","tag-ldl-hdl-explained-heart-healthy-diet","tag-lower-triglycerides-diet","tag-metabolic-syndrome-diet","tag-raise","tag-raise-hdl-diet","tag-triglycerides","tag-triglycerides-and-how-to-lower-them"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22383"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22384"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}