{"id":22351,"date":"2022-07-03T16:52:54","date_gmt":"2022-07-03T16:52:54","guid":{"rendered":"https:\/\/pickbydoc.com\/push-up-mistake-save-your-shoulders\/"},"modified":"2022-07-03T16:52:54","modified_gmt":"2022-07-03T16:52:54","slug":"push-up-mistake-save-your-shoulders","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=22351","title":{"rendered":"Push-Up Mistake (SAVE YOUR SHOULDERS!)"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/yQEx9OC2C3E\/hqdefault.jpg<\/p>\n<h3>Push-Up Mistake (SAVE YOUR SHOULDERS!)<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/yQEx9OC2C3E?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u274c STOP Tilting your forearms to the side during pushups!  <\/p>\n<p>For a Full Gym Workout &#038; Diet Plan: https:\/\/deltabolic.com<\/p>\n<p>I\u2019ll answer your questions or coach you 1:1 here:<br \/>\nhttps:\/\/stan.store\/deltabolic <\/p>\n<p>Business Inquiries: deltabolic@gmail.com<\/p>\n<p>\u25ba Sign-Up for Amazon Price Free 30-Day Trial: https:\/\/amzn.to\/33kpB19<br \/>\n\u25ba Try Audible Plus Free for 30 Days: https:\/\/amzn.to\/3tfRW3A<br \/>\n\u25ba Heavy Duty Workout Resistance Bands: http:\/\/dbolc.com\/fI76A<br \/>\n\u25ba Pullup Resistance Bands: http:\/\/dbolc.com\/cLfBx<br \/>\n\u25ba Abs Wheel Roller: http:\/\/dbolc.com\/iIPnZ<br \/>\n\u25ba Sign up for TikTok! https:\/\/vm.tiktok.com\/ZML1TTHYb\/<\/p>\n<p>Follow me on:<br \/>\nTiktok https:\/\/tiktok.com\/@deltabolic<br \/>\nIG: https:\/\/Instagram.com\/deltabolic<\/p>\n<p>#pushups #pushup #pushupform #pushuptutorial #howtopushup #howtopushups #pushupmistake #pushupmistakes #pushupsworkout<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=yQEx9OC2C3E\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/yQEx9OC2C3E\/hqdefault.jpg Push-Up Mistake (SAVE YOUR SHOULDERS!) \u274c STOP Tilting your forearms to the side during pushups! For a Full Gym Workout &#038; Diet Plan: https:\/\/deltabolic.com I\u2019ll answer your questions or coach you 1:1 here: https:\/\/stan.store\/deltabolic Business Inquiries: deltabolic@gmail.com \u25ba Sign-Up for Amazon Price Free 30-Day Trial: https:\/\/amzn.to\/33kpB19 \u25ba Try Audible Plus Free for 30 Days: [&hellip;]<\/p>\n","protected":false},"author":47,"featured_media":22352,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[10404,11196,11195,11197,11198],"class_list":["post-22351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-fitness-tips","tag-mistake","tag-pushup","tag-save","tag-shoulders"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22351"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22352"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}