https:\/\/i.ytimg.com\/vi\/SBJ19oO8WDc\/hqdefault.jpg<\/p>\n
<\/iframe><\/p>\n<p>This Mental Health Awareness Month, Marjorie Morrison, co-founder of Psych Hub, shares 3 tips for supporting your mental well-being. What tips would you add to the list?<\/p>\n<p>#mentalhealth #mentalhealthawareness #wellness <\/p>\n<p>References:<br \/>\nMayo Clinic Staff. (2022, February 3). Positive thinking: Stop negative self-talk to reduce stress. Mayo Clinic. https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/positive-thinking\/art-20043950<br \/>\nMayo Clinic Staff. (2021, March 24). Stress symptoms: Effects on your body and behavior. Mayo Clinic. https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-symptoms\/art-20050987<br \/>\nMushtaq, R., Shoib, S., Shah, T., & Mushtaq, S. (2014). Relationship Between Loneliness, Psychiatric Disorders and Physical Health ? A Review on the Psychological Aspects of Loneliness. Journal of Clinical & Diagnostic Research: JCDR, 8(9), WE01-WE04. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4225959\/<br \/>\nVandenBos, G. R. (Ed.). (2007). APA Dictionary of Psychology. American Psychological Association. https:\/\/dictionary.apa.org\/gratitude<br \/>\n(2021, August 14). Giving thanks can make you happier. Harvard Health Publishing Harvard Medical School. https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier<\/p>\n<p>Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. <\/p>\n<p>If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com\/hotlines<\/p>\n<p>If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24\/7 hotline. For United States residents, those are:<\/p>\n<p>988 Suicide & Crisis Lifeline<\/p>\n<p>For anyone experiencing a mental health crisis.<br \/>\nAVAILABILITY: 24\/7\/365<br \/>\nPHONE NUMBERS:<br \/>\nPrimary line: 9-8-8<br \/>\nAyuda en Espa\u00f1ol: 9-8-8<br \/>\nTTY relay service: 7-1-1 then 9-8-8<br \/>\nONLINE CHAT: 988lifeline.org\/chat<br \/>\nWEBSITE: 988lifeline.org<\/p>\n<p>Crisis Text Line<\/p>\n<p>For anyone experiencing a mental health crisis.<br \/>\nAVAILABILITY: 24\/7\/365<br \/>\nTEXT NUMBER:<br \/>\nUS & Canada: Text HOME to 741741<br \/>\nUK: Text 85258<br \/>\nIreland: Text 086 1800 280<br \/>\nWEBSITE: crisistextline.org<\/p>\n<p>\u00a9 2024 Psych Hub, LLC. All Rights Reserved.<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=SBJ19oO8WDc\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/SBJ19oO8WDc\/hqdefault.jpg 3 Mental Wellness Tips This Mental Health Awareness Month, Marjorie Morrison, co-founder of Psych Hub, shares 3 tips for supporting your mental well-being. What tips would you add to the list? #mentalhealth #mentalhealthawareness #wellness References: Mayo Clinic Staff. (2022, February 3). Positive thinking: Stop negative self-talk to reduce stress. Mayo Clinic. https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/positive-thinking\/art-20043950 Mayo Clinic […]<\/p>\n","protected":false},"author":45,"featured_media":22339,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[4565,2532,900,2084],"class_list":["post-22338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-mental","tag-tips","tag-wellness","tag-wellness-tips"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22338"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22339"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}