https:\/\/i.ytimg.com\/vi\/0fL-pn80s-c\/hqdefault.jpg<\/p>\n
<\/iframe><\/p>\n<p>Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you’re stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you’re in the heat of the moment, we’ve got advice on the best ways to sit back and relax!<\/p>\n<p>Check out some other awesome episodes of WellCast:<\/p>\n<p>1. Inside Puberty http:\/\/www.youtube.com\/watch?v=Rsj6dW…<br \/>\n2. Coping With Grief http:\/\/goo.gl\/aD4OH<br \/>\n3. Ways to Stop Bullying http:\/\/goo.gl\/WOzSy<br \/>\n4. Dealing With Rejection http:\/\/goo.gl\/f3Pw5<br \/>\n5. Party Survival Guide for Introverts http:\/\/goo.gl\/WYZVe <\/p>\n<p>Want a packaged deal? Check out our playlists!<\/p>\n<p>1. Top 10 Most Popular WellCast Videos http:\/\/goo.gl\/nDrJC<br \/>\n2. For Our Introvert Friends http:\/\/goo.gl\/CeYbO<br \/>\n3. Tips for your Social Life http:\/\/goo.gl\/ZKkrS<br \/>\n4. Our Relationship and Dating Advice http:\/\/goo.gl\/ODZZf<br \/>\n5. Study Tips for School! http:\/\/goo.gl\/0hRQ8<\/p>\n<p>ABOUT WELLCAST:<\/p>\n<p>In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness\u2014everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.<\/p>\n<p>Sign up for our WellCast newsletter for more of the love, lolz and happy! http:\/\/goo.gl\/GTLhb<\/p>\n<p>Like us on Facebook! http:\/\/goo.gl\/0DHVJ<br \/>\nFollow us on Twitter! http:\/\/goo.gl\/Ylcv6<br \/>\nFind us on Google+ http:\/\/goo.gl\/ylCVT<br \/>\nFollow us on Tumblr! http:\/\/goo.gl\/Ds3TB<br \/>\nFollow us on Instagram! http:\/\/goo.gl\/q3IUC<br \/>\nFollow us on Pinterest! http:\/\/goo.gl\/lNhu2<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=0fL-pn80s-c\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/0fL-pn80s-c\/hqdefault.jpg Stress Management Strategies: Ways to Unwind Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you’re stressed […]<\/p>\n","protected":false},"author":41,"featured_media":22317,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[2640,11069,11068,10874,11070,2531,2506,2540,2547,11005,11067,2532,11071,10762],"class_list":["post-22316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-breathing-exercises","tag-help-im-stressed","tag-im-super-stressed-out","tag-management","tag-strategies","tag-stress","tag-stress-management","tag-stress-management-techniques","tag-stress-relief","tag-stress-relief-tips","tag-techniques","tag-tips","tag-unwind","tag-ways"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22316"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22317"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}