https:\/\/i.ytimg.com\/vi\/W2hRlGrgoUQ\/hqdefault.jpg<\/p>\n
<\/iframe><\/p>\n<p>This 10 Minute yoga for beginners routine offers easy morning stretches for back pain relief.<br \/>\nYoga is a great addition to your morning routine to help stretch the body and stiffness away.<br \/>\nStretching the back in the mornings is important for overall health and will truly help you feel physically free throughout the day.<br \/>\nThis 10 minute morning yoga is beginner friendly and created for general back pain.<br \/>\nIf injury is present be sure to ask your dr if these stretches for back pain are safe for you.<br \/>\nThis Morning yoga class can be done in bed or on the mat!<br \/>\nJoin me this morning for this beginners 10 minute yoga for back pain routine.<\/p>\n<p>#MorningYoga #10MinuteYoga #Yoga<\/p>\n<p>Yoga With Bird’s Email List:<br \/>\nhttps:\/\/mailchi.mp\/34e952e0ed28\/yoga-with-bird-email-list<\/p>\n<p>Get Your FREE Monthly Calendar!<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CiISzy8o2f\"><p><a href=\"https:\/\/yogawithbird.com\/calendars\/\" target=\"_blank\" rel=\"noopener\">Yoga Calendars<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"“Yoga Calendars” — Yoga With Bird\" src=\"https:\/\/yogawithbird.com\/calendars\/embed\/#?secret=Dc1o3FUnfi#?secret=CiISzy8o2f\" data-secret=\"CiISzy8o2f\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Yoga Challenges:<br \/>\n30 Day Yoga For Inflexible People: https:\/\/www.youtube.com\/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ<br \/>\n30 Day Yoga For Relaxation: https:\/\/www.youtube.com\/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB<br \/>\n7 Day Yoga For Overall Health: https:\/\/www.youtube.com\/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk<br \/>\n5 Day Yoga For Mornings: https:\/\/www.youtube.com\/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH<br \/>\n5 Day Yoga For Hips: https:\/\/www.youtube.com\/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo<\/p>\n<p>DISCLAIMER:<br \/>\nSome links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird\/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=W2hRlGrgoUQ\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n<p style=\"font-size:14px;color:#555;\">\n<strong>Medical Disclaimer:<\/strong><br \/>\nThis video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/W2hRlGrgoUQ\/hqdefault.jpg 10 Minute Yoga For Beginners ( EASY Morning Stretches ) This 10 Minute yoga for beginners routine offers easy morning stretches for back pain relief. Yoga is a great addition to your morning routine to help stretch the body and stiffness away. Stretching the back in the mornings is important for overall health and […]<\/p>\n","protected":false},"author":23,"featured_media":22234,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[10786,10785,10781,10782,10775,10776,10780,10778,10783,10777,10779,10511,10789,10790,10576,8280,2674,10788,2663,10787,2701,5166,10791,2631,2653,10784],"class_list":["post-22233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-lifestyle","tag-10-min-morning-yoga","tag-10-min-yoga","tag-10-minute-morning-yoga","tag-10-minute-morning-yoga-for-beginners","tag-10-minute-yoga","tag-10-minute-yoga-class","tag-10-minute-yoga-for-back-pain","tag-10-minute-yoga-for-beginners","tag-10-minute-yoga-full-body-stretch","tag-10-minute-yoga-sequence","tag-10-minute-yoga-sequence-for-beginners","tag-beginners","tag-beginners-yoga","tag-easy","tag-minute","tag-morning","tag-morning-stretch","tag-morning-stretches","tag-morning-yoga","tag-morning-yoga-for-back-pain","tag-morning-yoga-for-beginners","tag-morning-yoga-stretch","tag-stretches","tag-yoga","tag-yoga-for-beginners","tag-yoga-with-bird"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22233"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/22233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/22234"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}